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Bang Bang Tofu and Shrimp Bowls
Spicy
Bang Bang Tofu and Shrimp Bowls

with Edamame Rice and Avocado Salad

8 min
Difficulty: 1/3
Asian

These tofu and shrimp bowls are full of flavour! We've stepped up every element of this lively dish. From avocado salad to spicy mayo, each colourful bite is delicious. Ingredients: Shrimp • Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Avocado • Jasmine rice • Radish • Edamame (soy) • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Cornstarch • Sesame seeds • Green onion.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

30-min-or-less
Spicy
Ingredients
Tofu

Tofu

1 unit(s)

Cornstarch

Cornstarch

18 g

Edamame

Edamame

56 g

Radish

Radish

3 unit(s)

Avocado

Avocado

1 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Spicy Mayo

Spicy Mayo

2 tbsp

Green Onion

Green Onion

2 unit(s)

Sesame Seeds

Sesame Seeds

9 g

Seasoned Rice Vinegar

Seasoned Rice Vinegar

2 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Shrimp

Shrimp

285 g

Oil

Oil

1 tbsp

Sugar

Sugar

0.75 tsp

Pepper

Pepper

0.13 tsp

Salt

Salt

0.25 tsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice and edamame, then reduce heat to medium-low. 
  • Cover and cook for 12-14 min, until rice is tender and liquid is absorbed. (NOTE: Reduce heat to low if water is boiling over.)
  • Stir in half the vinegar and 1/2 tsp (1 tsp) sugar. 
  • Remove the pot from heat. Set aside, still covered.

2
Prep and cook shrimp

  • Meanwhile, cut radishes into 1/4-inch pieces. 
  • Carefully cut avocado around the pit, separating the halves. Discard the pit. Scoop out avocado with a spoon, then cut into 1/2-inch pieces.
  • Thinly slice green onions. 
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
  • Heat a large non-stick pan over medium high. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.** Transfer shrimp to a plate. [Reuse the same pan to make tofu in step 3.] 

3
Prep and cook tofu

  • Pat tofu dry with paper towels, then cut into 1/2-inch pieces. Season with salt and pepper.
  • Mix cornstarch and sesame seeds in a zip-top bag.
  • Add tofu and toss to coat.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp oil, then tofu.
  • Pan-fry for 7-8 min, turning occasionally, until golden. (NOTE: Cook tofu in 2 batches for 4 servings, using 1 tbsp oil per batch.) 
  • To a medium bowl, transfer tofu.

4
Make avocado salad

  • Meanwhile, to another medium bowl, add radishes, avocado, half the green onions, remaining vinegar and 1/4 tsp (1/2 tsp) sugar.
  • Season with salt and pepper. 
  • Stir together, then set aside in the fridge.

5
Finish tofu

  • To the bowl with tofu, add shrimp and sweet chili sauce, then toss to combine.

6
Finish and serve

  • Divide edamame rice between bowls. 
  • Top with bang bang tofu and shrimp and avocado salad.
  • Sprinkle remaining green onions over top. 
  • Drizzle with spicy mayo.

7

If you've opted to add shrimp, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium high. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.** Remove from heat, then transfer shrimp to a plate. Reuse the same pan to make tofu in step 3. 

8

Add shrimp to bowl with tofu.

Nutrition per serving

1010

kcal

Calories

57

g

Fat

7

g

Saturated Fat

103

g

Carbohydrate

15

g

Sugar

10

g

Dietary Fiber

48

g

Protein

195

mg

Cholesterol

1910

mg

Sodium

0.1

g

Trans Fat

1050

mg

Potassium

700

mg

Calcium

6.5

mg

Iron

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