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Bang Bang Tofu and Shrimp Bowls
Very High Fibre
Spicy
Bang Bang Tofu and Shrimp Bowls

with Edamame Rice and Avocado Salad

8 min
Difficulty: 1/3
Japanese

Ingredients: Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Tofu (soy) (non-GMO soybean, water, calcium sulfate, magnesium chloride) • Avocado • Jasmine rice • Edamame (soy) • Rice vinegar (rice vinegar, sugar, salt) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Spicy mayonnaise (egg, mustard) (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) • Cornstarch • Radish • Sesame seeds • Green onion.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Spicy
Pan-asian-plates
Dinner-bowls
Ingredients
Shrimp

Shrimp

285 g

Tofu

Tofu

1 unit(s)

Cornstarch

Cornstarch

18 g

Edamame

Edamame

56 g

Radish

Radish

3 unit(s)

Avocado

Avocado

1 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Spicy Mayo

Spicy Mayo

2 tbsp

Green Onion

Green Onion

2 unit(s)

Sesame Seeds

Sesame Seeds

9 g

Seasoned Rice Vinegar

Seasoned Rice Vinegar

2 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Oil

Oil

1 tbsp

Sugar

Sugar

0.75 tsp

Pepper

Pepper

0.13 tsp

Salt

Salt

0.25 tsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice and edamame, then reduce heat to low. 
  • Cover and cook for 13-15 min, until rice is tender and liquid is absorbed.
  • Stir in half the vinegar and 1/2 tsp (1 tsp) sugar. 
  • Remove the pot from heat. Set aside, still covered.

2
Prep and cook shrimp

  • Meanwhile, cut radishes into 1/4-inch pieces. 
  • Cut avocado in half, remove the pit and peel. Cut avocado into 1/2-inch pieces.
  • Thinly slice green onions. 
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
  • Heat a large non-stick pan over medium high. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.** Remove from heat, then transfer shrimp to a plate. 

3
Prep and cook tofu

  • Pat tofu dry with paper towels, then cut into 1/2-inch pieces. Season with salt and pepper.
  • In a zip-top bag, combine cornstarch and sesame seeds. Add tofu and toss to coat.
  • Heat the same pan over medium-high.
  • When hot, add 1 tbsp oil, then tofu. Pan-fry for 7-8 min, turning occasionally, until golden. (NOTE: Cook tofu in 2 batches for 4 servings, using 1 tbsp oil per batch.) 
  • Transfer tofu to a medium bowl.

4
Make avocado salad

  • Meanwhile, to another medium bowl, add radishes, avocado, half the green onions, remaining vinegar and 1/4 tsp (1/2 tsp) sugar.
  • Season with salt and pepper. 
  • Stir together, then set aside in the fridge.

5
Finish tofu

  • To the bowl with tofu, add shrimp and sweet chili sauce, then toss to combine.

6
Finish and serve

  • Divide edamame rice between bowls. 
  • Top with bang bang tofu and avocado salad.
  • Sprinkle remaining green onions over top. 
  • Drizzle with spicy mayo.

7

If you've opted to add shrimp, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium high. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.** Remove from heat, then transfer shrimp to a plate. Reuse the same pan to cook tofu in step 3. 

 

8

Add shrimp to bowl with tofu.

 

Nutrition per serving

1010

kcal

Calories

47

g

Fat

7

g

Saturated Fat

102

g

Carbohydrate

15

g

Sugar

10

g

Dietary Fiber

47

g

Protein

195

mg

Cholesterol

1910

mg

Sodium

0.1

g

Trans Fat

1050

mg

Potassium

700

mg

Calcium

6

mg

Iron

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