with Edamame Rice and Avocado Salad
These bowls are full of flavour! We've stepped up every element of this lively dish — from avocado salad to spicy mayo — making each colourful bite delicious. Thinly sliced pan-seared chicken is a delicious addition to tofu. Ingredients: Chicken breast • Tofu (non-gmo soybean, water, calcium sulfate, magnesium chloride) (soy) • Avocado • Jasmine rice • Radish • Edamame (soy) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium edta) • Rice vinegar (rice vinegar, sugar, salt) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium edta) (egg, mustard) • Cornstarch • Sesame seeds • Green onion.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Cornstarch
18 g
Edamame
56 g
Radish
3 unit(s)
Avocado
1 unit(s)
Jasmine Rice
0.75 cup
Spicy Mayo
2 tbsp
Green Onion
2 unit(s)
Sesame Seeds
9 g
Seasoned Rice Vinegar
2 tbsp
Sweet Chili Sauce
2 tbsp
Chicken Breasts
2 unit(s)
Oil
1 tbsp
Sugar
0.75 tsp
Pepper
0.13 tsp
Salt
0.25 tsp
If you've opted to add chicken, pat chicken dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Use the same pan to cook tofu in step 3.
Thinly slice chicken. Top with bang bang tofu, chicken and avocado salad.
1110
kcal
Calories
60
g
Fat
8
g
Saturated Fat
102
g
Carbohydrate
15
g
Sugar
10
g
Dietary Fiber
66
g
Protein
140
mg
Cholesterol
1190
mg
Sodium
0.1
g
Trans Fat
1450
mg
Potassium
650
mg
Calcium
7
mg
Iron