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Bang Bang Tofu Bowl
Spicy
Bang Bang Tofu Bowl

with Edamame Rice and Avocado Salad

Difficulty: 1/3
Asian

This tofu bowl is a festival of flavours! We've stepped up every element of this lively dish. From avocado salad to spicy mayo, each colourful bite is a delight.

Allergens

Sulphites
Soy
Mustard
Egg
Sesame

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl
Paper Towel

Tags

Spicy
Dinners
Ingredients
Tofu

Tofu

1 unit(s)

Cornstarch

Cornstarch

2 tbsp

Edamame

Edamame

56 g

Radish

Radish

3 unit(s)

Avocado

Avocado

1 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Spicy Mayo

Spicy Mayo

2 tbsp

Green Onion

Green Onion

2 unit(s)

Sesame Seeds

Sesame Seeds

1 tbsp

Rice Vinegar

Rice Vinegar

2 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Sugar

Sugar

0.75 tsp

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook rice

Before starting, wash and dry all produce. Add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Meanwhile, using a strainer, rinse rice until water runs clear.Add rice and edamame to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)Stir in half the vinegar and 1/2 tsp (1 tsp) sugar. Remove the pot from heat. Set aside, still covered.

2
Prep

Meanwhile, cut radishes into 1/4-inch pieces. Carefully cut avocado around the pit, separating the halves. Discard the pit. Scoop out avocado with a spoon, then cut into 1/2-inch pieces.Thinly slice green onions.

3
Prep and cook tofu

Pat tofu dry with paper towels, then cut into 1/2-inch pieces. Season with salt and pepper. Mix cornstarch and sesame seeds in a zip-top bag. Add tofu and toss to coat. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then tofu. Pan-fry, turning occasionally, until golden-brown, 7-8 min. (NOTE: Cook tofu in 2 batches for 4 ppl, using 1 tbsp oil per batch!) Transfer tofu to a medium bowl.

4
Make avocado salad

Meanwhile, add radishes, avocado, half the green onions, remaining vinegar and 1/4 tsp (1/2 tsp) sugar in another medium bowl. Season with salt and pepper. Stir together, then set aside in the fridge.

5
Finish tofu

Add sweet chili sauce to the bowl with tofu, then toss to combine.

6
Finish and serve

Divide edamame rice between bowls. Top with bang bang tofu and avocado salad.Sprinkle remaining green onions over top. Drizzle with spicy mayo.

Nutrition per serving

890

kcal

Calories

44

g

Fat

6

g

Saturated Fat

102

g

Carbohydrate

13

g

Sugar

9

g

Dietary Fiber

26

g

Protein

15

mg

Cholesterol

940

mg

Sodium

0.1

g

Trans Fat

800

mg

Potassium

300

mg

Calcium

7.25

mg

Iron

with Edamame and Avocado

1/3

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