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Moo Shu Pork Meatball Bowls
Swap to veg protein
Spicy
Moo Shu Pork Meatball Bowls

with Snow Peas and Cashews

14 min
Difficulty: 2/3
Chinese

Moo shu: Fun to say and even better to eat! Succulent pork meatballs seasoned with Moo Shu Spice Blend and tossed in sweet chili sauce are the stars of the show in this bold Chinese takeout-inspired dish.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Cashews
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Spicy
Dinners
Ingredients
Ground Pork

Ground Pork

250 g

Jasmine Rice

Jasmine Rice

0.75 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Snow Peas

Snow Peas

56 g

Green Onion

Green Onion

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Cashews, chopped

Cashews, chopped

28 g

Sweet Chili Sauce

Sweet Chili Sauce

4 tbsp

Sesame Oil

Sesame Oil

1 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Moo Shu Spice Blend

Moo Shu Spice Blend

1 tbsp

Oil

Oil

0.5 tbsp

Pepper

Pepper

0.125 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Salt

Salt

0.313 tsp

Preparation
1
Cook rice

  • Add 1 cup (2 cups) water and broth concentrate to a medium pot. Cover and bring to a boil over high heat.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • Add rice to the boiling water, then reduce heat to medium-low.
  • Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
  • Remove from heat. Set aside, still covered.


2
Roast meatballs

  • Line a baking sheet with parchment paper.
  • Add pork, panko, 1/2 tbsp (1 tbsp) Moo Shu Spice Blend and 1/4 tsp (1/2 tsp) salt to a large bowl. (TIP: If you prefer a more tender meatball, add an egg to mixture!) 
  • Season with pepper, then combine. 
  • Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl).
  • Arrange on the prepared baking sheet. 
  • Roast in the top of the oven, turning halfway, until cooked through, 12-14 min.**


3
Prep

  • Meanwhile, trim and halve snow peas.
  • Core, then cut pepper into 1/2-inch pieces.
  • Thinly slice green onion.
  • Peel, then mince or grate garlic.

4
Cook veggies

  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then snow peas and peppers.
  • Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Season with salt and pepper.
  • Transfer veggies to a plate, then cover to keep warm.

5
Make sauce

  • Add sweet chili sauce, garlic and 1/4 cup (1/2 cup) water to the same pan. 
  • Bring sauce to a simmer, then reduce heat to medium-low. 
  • Add meatballs and sesame oil. 
  • Cook, stirring often, until sauce thickens slightly and meatballs are coated, 1 min.


6
Finish and serve

  • Fluff rice with a fork and stir in green onions and 1 tbsp (2 tbsp) butter.
  • Divide rice between bowls. Top with veggies and meatballs.
  • Spoon any remaining sauce over meatballs.
  • Sprinkle with cashews.

Nutrition per serving

910

kcal

Calories

38

g

Fat

13

g

Saturated Fat

103

g

Carbohydrate

21

g

Sugar

4

g

Dietary Fiber

34

g

Protein

95

mg

Cholesterol

1110

mg

Sodium

0.5

g

Trans Fat

750

mg

Potassium

50

mg

Calcium

6

mg

Iron

with Snow Peas and Cashews

2/3
Spicy
Moo Shu Pork Meatball Bowls
Swap to veg protein

with Bok Choy and Cashews

14 min 2/3
Spicy

with Bok Choy and Cashews

14 min 2/3
Spicy
Moo Shu Pork Meatball Bowls
Swap to veg protein

with Snow Peas and Cashews

2/3
Spicy

with Snow Peas and Cashews

2/3
Spicy

with Bok Choy and Cashews

14 min 2/3
Spicy
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