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Baked Hot Honey Chicken Breasts
Spicy
Baked Hot Honey Chicken Breasts

with Applewood Smoke-Spiced Sweet Potatoes and Snap Peas

8 min
Difficulty: 2/3

Kick up your chicken dinner with hot honey, and control the heat in this dish by adding a little or a lot of fresh jalapeños. Baked spiced sweet potato wedges and sugary snap peas help cool down this fiery meal. Ingredients: Sweet potato • Chicken breasts • Sugar snap peas • Yellow onion • Honey • All-purpose flour (wheat) • Jalapeno pepper • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard) • Chipotle powder.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan

Tags

Spicy
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Honey

Honey

2 unit(s)

Jalapeño

Jalapeño

1 unit(s)

All-Purpose Flour

All-Purpose Flour

2 tbsp

Applewood Smoke Spice

Applewood Smoke Spice

7 g

Sugar Snap Peas

Sugar Snap Peas

113 g

Yellow Onion

Yellow Onion

1 unit(s)

Chipotle Powder

Chipotle Powder

4 g

Sweet Potato

Sweet Potato

2 unit(s)

Pepper

Pepper

0.25 tsp

Salt

Salt

0.25 tsp

Oil

Oil

2.5 tbsp

Preparation
1
Roast sweet potatoes

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce. 
  • Remove brown spots from sweet potatoes, then cut into 1/4-inch wedges.
  • To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss coat. Roast in the middle of the oven for 22-24 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)

2
Prep and bake chicken

  • Meanwhile, pat chicken dry with paper towels. Season with Applewood Smoke Spice, salt and pepper.
  • In a large bowl, combine 1/4 tsp (1/2 tsp) chipotle powder and flour. 
  • Add chicken, then toss to coat. Transfer to another parchment-lined baking sheet. 
  • Drizzle with 1/2 tbsp (1 tbsp) oil. Flip and drizzle the other side with 1/2 tbsp (1 tbsp) oil.
  • Bake chicken in the top of the oven for 18-22 min, flipping halfway, until golden and cooked through.**

3
Cook veggies

  • Meanwhile, peel, then cut half the onion (use whole onion for 4 servings) into 1/2-inch slices.
  • Trim snap peas.
  • Heat a large non-stick pan over medium-high. 
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then onions and snap peas.
  • Cook for 3-4 min, stirring occasionally, until tender-crisp.
  • Season with salt and pepper, to taste.
  • Transfer to a plate, then cover to keep warm.

4
Make hot honey

  • Finely chop jalapeño. (TIP: We suggest using gloves when prepping jalapeños.)
  • To a small pot, add honey and 1 tbsp (2 tbsp) jalapeños. 
  • Heat over medium for 2-3 min, stirring often, until jalapeños soften.
  • Season with salt and pepper, to taste. Remove from heat.

5
Finish and serve

  • Thinly slice chicken. 
  • Divide sweet potato, chicken and veggies between plates. 
  • Drizzle hot honey over chicken. 

6

If you've opted to get chicken breasts, season in the same way the recipe instructs you to season chicken thighs. Increase roasting time to 18-22 min.**

Nutrition per serving

650

kcal

Calories

22

g

Fat

3.5

g

Saturated Fat

66

g

Carbohydrate

25

g

Sugar

9

g

Dietary Fiber

45

g

Protein

125

mg

Cholesterol

670

mg

Sodium

0

g

Trans Fat

1400

mg

Potassium

100

mg

Calcium

4

mg

Iron

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