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Baked Hot Honey Chicken
Spicy
Baked Hot Honey Chicken

with BBQ-Spiced Potatoes and Snap Peas

Difficulty: 2/3
American

Kick up your chicken dinner with hot honey! You control the heat with a little or a lot of fresh jalapeños. Baked spiced wedges and sugary snap peas help to cool down this fiery meal!

Allergens

Sulphites
Wheat

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Paper Towel
Plastic Wrap
Rolling Pin

Tags

Spicy
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Honey

Honey

2 tbsp

Jalapeño

Jalapeño

1 unit

All-Purpose Flour

All-Purpose Flour

2 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Russet Potato

Russet Potato

460 g

Sugar Snap Peas

Sugar Snap Peas

113 g

Salt

Salt

0.125 tsp

Oil

Oil

2.5 tbsp

Red Onion

Red Onion

56 g

Chicken Salt

Chicken Salt

1 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Step 5: 1/2 tbsp mild, 1 tbsp medium,1 1/2 tbsp spicy and 2 tbsp extra-spicy! Cut potatoes into 1/2-inch wedges. Add potatoes, 1 tbsp oil (dbl for 4 ppl), half the BBQ seasoning and half the chicken salt to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown, 23-25 min.

2
Season chicken

While potatoes roast, pat chicken dry with paper towels. Cover each chicken breast with plastic wrap. Using a mallet, rolling pin, or heavy-bottomed pan, carefully pound each chicken breast until 1/2-inch thick. Season with salt and pepper. Combine remaining BBQ seasoning and flour in a large bowl. Add chicken, then toss to coat.

3
Cook chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown, 2-3 min per side. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed, using 1 tbsp oil per batch!) Transfer chicken to a parchment-lined baking sheet. Bake in the top of the oven until cooked through, 10-12 min.** Carefully wipe the pan clean.

4
Cook veggies

While chicken cooks, peel, then cut half the onion into 1/2-inch slices (whole onion for 4 ppl). Trim snap peas. Heat the same pan over medium-high. When hot, 1/2 tbsp oil (dbl for 4 ppl), then onions and snap peas. Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with remaining chicken salt and pepper, then set aside.

5
Make hot honey

Core, then finely chop jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!) Stir together jalapeños and honey in a small microwavable bowl. (NOTE: Reference heat guide.) Microwave on low until warmed through, 25-30 sec. Season with salt.

6
Finish and Serve

Thinly slice chicken. Divide potatoes, chicken and veggies between plates. Drizzle hot honey over chicken.

Nutrition per serving

670

kcal

Calories

22

g

Fat

3.5

g

Saturated Fat

72

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

47

g

Protein

125

mg

Cholesterol

1190

mg

Sodium

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