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Baked Hot Honey Chicken
Spicy
Baked Hot Honey Chicken

with BBQ-Spiced Potatoes and Green Veggies

Difficulty: 2/3
American

Kick up your chicken dinner with hot honey! You control the heat with a little or a lot of fresh jalapeños. Baked spiced wedges and sugary snap peas help to cool down this fiery meal!

Allergens

Wheat

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Paper Towel

Tags

Spicy
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Honey

Honey

2 tbsp

Jalapeño

Jalapeño

1 unit

All-Purpose Flour

All-Purpose Flour

2 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Russet Potato

Russet Potato

460 g

Sugar Snap Peas

Sugar Snap Peas

113 g

Salt and Pepper

Salt and Pepper

0.5 tsp

Oil

Oil

2.5 tbsp

Green Beans

Green Beans

170 g

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Step 4 (dbl for 4 ppl): 1/2 tbsp mild, 1 tbsp medium, 1 1/2 tbsp spicy and 2 tbsp extra-spicy! Cut potatoes into 1/2-inch wedges. Add potatoes, 1 tbsp oil (dbl for 4 ppl) and half the BBQ seasoning to a baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown, 23-25 min.

2
Season chicken

While potatoes roast, pat chicken dry with paper towels. Cover each chicken breast with plastic wrap. Using a mallet, rolling pin, or heavy-bottomed pan, carefully pound each chicken breast until 1/2-inch thick. Season with salt and pepper. Combine remaining BBQ seasoning and flour in a large bowl. Add chicken, then toss to coat.

3
Cook chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown, 2-3 min per side. (TIP: Don't overcrowd the pan; cook chicken in two batches if needed, using 1 tbsp oil per batch!) Transfer chicken to a parchment-lined baking sheet. Bake in the top of the oven until cooked through, 10-12 min.\*\* Carefully wipe pan clean.

4
Cook veggies

While chicken cooks, trim snap peas. Trim, then halve green beans. Heat the same pan over medium-high. When hot, add beans and 3 tbsp water (dbl for 4 ppl). Cook, stirring often, until water evaporates, 3-4 min. Add snap peas and 1/2 tbsp oil (dbl for 4 ppl). Cook, stirring occasionally, until tender-crisp, 2-3 min. Season with salt and pepper, then set aside.

5
Make hot honey

Core, then finely chop jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeño!) Stir together jalapeños and honey in a small microwavable bowl. (NOTE: Reference heat guide.) Microwave on low until warmed through, 25-30 sec. Season with salt.

6
Finish and Serve

Divide the potatoes, chicken and veggies between plates. Drizzle hot honey over chicken.

Nutrition per serving

660

kcal

Calories

22

g

Fat

3.5

g

Saturated Fat

69

g

Carbohydrate

10

g

Sugar

8

g

Dietary Fiber

48

g

Protein

125

mg

Cholesterol

1000

mg

Sodium

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