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Almond-Crusted Chicken
Almond-Crusted Chicken

with Sweet Potato Maple Mash

Difficulty: 1/3
Canadian

Making almond and panko coated crispy chicken is surprisingly quick and easy when you follow our few simple steps. Your end product will be savoury and crunchy almond-panko coated chicken breast with a smooth sweet potato maple mash and flavour-packed garlicky beans.

Allergens

Sulphites
Mustard
Wheat
Milk
Egg
Tree nuts

Utensils

Parchment Paper
Baking Sheet
Strainer
Potato Masher
Large Non-Stick Pan
Medium Pot
Paper Towel
Garlic Press

Tags

Family
Ingredients
Chicken Breasts

Chicken Breasts

340 g

Almonds, sliced

Almonds, sliced

28 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Mayonnaise

Mayonnaise

2 tbsp

Sweet Potato

Sweet Potato

340 g

Maple Syrup

Maple Syrup

2 tbsp

Garlic

Garlic

6 g

Green Beans

Green Beans

170 g

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Salt

Salt

2 tsp

Preparation
1
PREP & MAKE BREADING

Before starting, preheat the oven to 425°F and wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Finely chop almonds. Heat a large non-stick pan over medium-high heat. When hot, add almonds to dry pan. Toast, stirring often, until golden, 1-2 min. Transfer to a shallow dish. Add 1/2 tbsp oil (dbl for 4ppl), then panko, to the same pan. Toast, stirring often, until golden, 1-2 min. Remove pan from heat. Add toasted panko to the shallow dish with almonds. Season with salt and pepper. Stir to combine.

2
PREP CHICKEN

Pat chicken dry with paper towels. Carefully slice into centre of each chicken breast – parallel to cutting board – leaving 1-inch intact on the other end. Open up chicken like a book. Coat chicken all over with mayo. Press firmly into almond-panko mixture and cover all sides. Transfer coated chicken breasts to a parchment-lined baking sheet and drizzle over 1/2 tbsp oil (dbl for 4ppl).

3
BAKE CHICKEN & COOK SWEET POTATOES

Bake chicken in middle of oven, until golden-brown and cooked through, 20-25 min.** Meanwhile, combine sweet potatoes with 2 tsp salt and enough water to cover (approx. 1 inch) in a medium pot. (NOTE: Use same for 4ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 12-15 min.

4
FINISH PREP & COOK BEANS

While sweet potato cooks, trim beans. Peel, then mince or grate garlic. Heat the same pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4ppl), then beans. Cook, stirring occasionally, until tender-crisp, 4-5 min. Add garlic. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.

5
MAKE MASH

When sweet potatoes are done, drain and return them to the same pot. Using a masher, mash in 1 tbsp maple syrup and 1 tbsp butter (dbl both for 4ppl), until smooth. Season with salt and pepper.

6
FINISH AND SERVE

Divide garlic-green beans, sweet potato maple mash and almond-crusted chicken between plates.

Nutrition per serving

3096

kJ

Energy (kJ)

740

kcal

Calories

38

g

Fat

11

g

Saturated Fat

56

g

Carbohydrate

17

g

Sugar

9

g

Dietary Fiber

45

g

Protein

165

mg

Cholesterol

570

mg

Sodium

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