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Almond-Crusted Chicken
Family Friendly
Almond-Crusted Chicken

with Creamy Sweet Potato Mash

Difficulty: 1/3
Canadian

Making crispy, almond- and panko-coated chicken is surprisingly easy when you follow our simple steps. The end result? Crunchy, savoury chicken served with a creamy sweet potato mash and garlicky green beans.

Allergens

Almonds
Sulphites
Mustard
Wheat
Milk
Egg

Utensils

Shallow Dish
Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Large Non-Stick Pan
Colander
Paper Towel
Peeler

Tags

Family Friendly
Climate-conscious
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Almonds, sliced

Almonds, sliced

28 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Mayonnaise

Mayonnaise

2 tbsp

Sweet Potato

Sweet Potato

2 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Green Beans

Green Beans

170 g

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Cream

Cream

56 mL

Preparation
1
Prep and make breading

Before starting, preheat the oven to 425°F. Wash and dry all produce. Finely chop almonds.Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then panko and almonds. Toast, stirring often, until golden, 2-3 min.Remove from heat.Transfer almond-panko breading to a shallow dish. Season with salt and pepper, then stir to combine.

2
Prep and coat chicken

Pat chicken dry with paper towels.Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2 inch intact on the other end. Open up chicken like a book. Season both sides with salt and pepper.Coat all over with mayo.Working with one chicken breast at a time, press both sides into almond-panko breading to coat completely.

3
Roast chicken

Transfer coated chicken to a parchment-lined baking sheet and drizzle with 1/2 tbsp (1 tbsp) oil.Roast chicken in the middle of the oven, until golden-brown and cooked through, 18-20 min.**

4
Make mash

Meanwhile, peel, then cut sweet potatoes into 1/2-inch pieces.Add sweet potatoes, 1 tsp salt and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Once boiling, reduce heat to medium. Simmer uncovered, until fork-tender, 10-12 min.Drain and return sweet potatoes to the same pot, off heat.Mash 1 tbsp (2 tbsp) butter and cream into sweet potatoes until smooth. Season with salt and pepper, to taste.

5
Cook green beans

Meanwhile, trim green beans.Peel, then mince or grate garlic.Reheat the same pan (from step 1) over medium. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted, 1 min. Add green beans, garlic, Zesty Garlic Blend and 2 tbsp (4 tbsp) water. Season with salt and pepper, then stir to combine. Cover and cook, stirring occasionally, until tender, 5-6 min.

6
Finish and serve

Divide garlic green beans, creamy sweet potato mash and almond-crusted chicken between plates.

Nutrition per serving

850

kcal

Calories

50

g

Fat

17

g

Saturated Fat

54

g

Carbohydrate

12

g

Sugar

10

g

Dietary Fiber

48

g

Protein

195

mg

Cholesterol

760

mg

Sodium

1

g

Trans Fat

1500

mg

Potassium

175

mg

Calcium

3.5

mg

Iron

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