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Almond-Crusted Chicken Thighs
Very High Fibre
Family Friendly
Almond-Crusted Chicken Thighs

with Creamy Potato Mash

10 min
Difficulty: 1/3
Canadian

Ingredients: Russet potato • Chicken thighs • Green beans • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Almonds • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Garlic.

Allergens

Almonds
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Classic-plates
Family Friendly
Regional-specialty
Ingredients
Chicken Thighs

Chicken Thighs

270 g

Almonds, sliced

Almonds, sliced

28 g

Panko Breadcrumbs

Panko Breadcrumbs

0.33 cup

Mayonnaise

Mayonnaise

2 tbsp

Russet Potato

Russet Potato

2 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Cream

Cream

56 mL

Green Beans

Green Beans

170 g

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Butter

Butter

2 tbsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and make breading

  • Before starting, preheat the oven to 425°F. 
  • Wash and dry all produce.
  • Finely chop almonds.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then panko and almonds. Toast for 2-3 min, stirring often, until golden.
  • Remove from heat.
  • Transfer almond-panko breading to a shallow dish.
  • Season with salt and pepper, then stir to combine.

2
Prep and coat chicken

  • Pat chicken dry with paper towels.
  • Coat chicken all over with mayo.
  • Working with one chicken breast at a time, press both sides into almond-panko breading to coat completely.

3
Roast chicken

  • Transfer coated chicken to a parchment-lined baking sheet, then drizzle with 1/2 tbsp (1 tbsp) oil.
  • Roast chicken in the middle of the oven for 18-20 min, until golden and cooked through.**

4
Make mash

  • Remove any brown spots from potatoes, then peel and cut into 1-inch pieces. 
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high. Cook for 10-12 min, until fork-tender. 
  • Drain and return potatoes to the same pot, off heat.
  • Mash 1 tbsp (2 tbsp) butter and cream into potatoes until smooth. Season with salt and pepper.

5
Cook green beans

  • Meanwhile, trim green beans.
  • Peel, then mince or grate garlic.
  • Reheat the same pan (from step 1) over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan for 1 min, until melted. 
  • Add green beans, garlic, Zesty Garlic Blend and 2 tbsp (4 tbsp) water. Season with salt and pepper, then stir to combine. 
  • Cover and cook for 5-6 min, stirring occasionally, until tender.

6
Finish and serve

  • Divide garlic green beans, creamy potato mash and almond-crusted chicken between plates.

7

If you've opted to get chicken thighs, cook in the same way the recipe instructs you to cook chicken breasts, omitting step to butterfly.

 

Nutrition per serving

910

kcal

Calories

52

g

Fat

18

g

Saturated Fat

70

g

Carbohydrate

7

g

Sugar

8

g

Dietary Fiber

42

g

Protein

215

mg

Cholesterol

750

mg

Sodium

1

g

Trans Fat

1700

mg

Potassium

150

mg

Calcium

5.5

mg

Iron

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