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Almond-Crusted Chicken
Family Friendly
Almond-Crusted Chicken

with Maple Sweet Potato Mash

Difficulty: 1/3
Canadian

Making almond and panko coated crispy chicken is surprisingly quick and easy when you follow our few simple steps. Your end product will be savoury and crunchy chicken with a smooth maple sweet potato mash and flavour-packed garlicky green beans.

Allergens

Mustard
Wheat
Milk
Egg
Tree nuts

Utensils

Shallow Dish
Parchment Paper
Baking Sheet
Potato Masher
Large Non-Stick Pan
Medium Pot
Colander
Paper Towel
Peeler

Tags

Family Friendly
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Almonds, sliced

Almonds, sliced

28 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Mayonnaise

Mayonnaise

2 tbsp

Sweet Potato

Sweet Potato

340 g

Maple Syrup

Maple Syrup

2 tbsp

Garlic

Garlic

6 g

Green Beans

Green Beans

170 g

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Salt

Salt

2 tsp

Preparation
1
Prep and make breading

Before starting, preheat the oven to 425°F. Wash and dry all produce. Finely chop almonds. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then panko and almonds. Toast, stirring often, until golden, 2-3 min. Remove pan from heat. Add toasted panko and almond mixture to a shallow dish. Season with salt and pepper. Stir to combine.

2
Prep chicken

Pat chicken dry with paper towels. Carefully slice into centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Coat chicken all over with mayo. Working with one chicken breast at a time, press both sides into almond-panko mixture to coat completely. Transfer coated chicken to a parchment-lined baking sheet and drizzle with 1/2 tbsp oil (dbl for 4 ppl).

3
Bake chicken and start mash

Bake chicken in the middle of the oven, until golden-brown and cooked through, 20-25 min.\*\* Meanwhile, peel, then cut sweet potatoes into 1/2-inch pieces. Combine sweet potatoes with 2 tsp salt and enough water to cover (approx. 1 inch) in a medium pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 12-15 min.

4
Cook green beans

While potatoes cook, trim green beans. Peel, then mince or grate garlic. Heat the same pan (from step 1) over medium-high. When hot, add 1 tbsp butter (dbl for 4 ppl), then green beans. Cook, stirring occasionally, until tender-crisp, 4-5 min. Add garlic. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.

5
Finish mash

When sweet potatoes are done, drain and return sweet potatoes to the same pot, off heat. Using a masher, mash in maple syrup and 1 tbsp butter (dbl for 4 ppl), until smooth. Season with salt and pepper.

6
Finish and serve

Divide garlic green beans, maple sweet potato mash and almond-crusted chicken between plates.

Nutrition per serving

820

kcal

Calories

41

g

Fat

12

g

Saturated Fat

68

g

Carbohydrate

28

g

Sugar

9

g

Dietary Fiber

47

g

Protein

165

mg

Cholesterol

570

mg

Sodium

with Sweet Potato Mash

1/3
Family Friendly

with Sweet Potato Mash

1/3
Family Friendly

with Creamy Sweet Potato Mash

1/3
Family Friendly

with Maple Sweet Potato Mash

1/3
Family Friendly

with Sweet Potato Mash

1/3
Family Friendly

with Creamy Potato Mash

10 min 1/3
Organic Protein
Very High Fibre
Family Friendly

with Sweet Potato Mash

1/3
Family Friendly

with Creamy Potato Mash

10 min 1/3
Very High Fibre
Family Friendly
Veggie

with Creamy Sweet Potato Mash

1/3
Family Friendly

with Creamy Sweet Potato Mash

1/3
Family Friendly

with Sweet Potato Maple Mash

1/3

with Creamy Potato Mash

10 min 1/3
Very High Fibre
Family Friendly

with Creamy Potato Mash

10 min 1/3
Family Friendly

with Creamy Mash

1/3

with Creamy Potato Mash

10 min 1/3
Very High Fibre
Family Friendly

with Creamy Sweet Potato Mash

10 min 1/3
Family Friendly

with Sweet Potato Mash

1/3
Family Friendly

with Sweet Potato Maple Mash

1/3
Family Friendly

with Sweet Potato Maple Mash

1/3
Family Friendly

with Sweet Potato Mash

1/3
Family Friendly

with Creamy Sweet Potato Mash

10 min 1/3
Family Friendly

with Maple Sweet Potato Mash

1/3
Family Friendly

with Sweet Potato Maple Mash

1/3
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