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Almond-Crusted Chicken
Family Friendly
Almond-Crusted Chicken

with Creamy Sweet Potato Mash

10 min
Difficulty: 1/3
Canadian

Making crispy, almond- and panko-coated chicken is surprisingly easy when you follow our simple steps. The end result? Crunchy, savoury chicken served with a creamy sweet potato mash and garlicky Brussels sprouts.

Allergens

Almonds
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish

Utensils

Shallow Dish
Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Potato Masher
Large Non-Stick Pan

Tags

Family Friendly
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Almonds, sliced

Almonds, sliced

28 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Mayonnaise

Mayonnaise

2 tbsp

Sweet Potato

Sweet Potato

2 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Cream

Cream

56 mL

Brussels Sprouts

Brussels Sprouts

170 g

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Unsalted Butter

Unsalted Butter

2 tbsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and make breading

  • Finely chop almonds.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then panko and almonds. Toast, stirring often, until golden, 2-3 min.
  • Remove from heat.
  • Transfer almond-panko breading to a shallow dish.
  • Season with salt and pepper, then stir to combine.

2
Prep and coat chicken

  • Pat chicken dry with paper towels.
  • Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2 inch intact on the other end. Open up chicken like a book. Season both sides with salt and pepper.
  • Coat all over with mayo.
  • Working with one chicken breast at a time, press both sides into almond-panko breading to coat completely.

3
Roast chicken

  • Transfer coated chicken to a parchment-lined baking sheet and drizzle with 1/2 tbsp (1 tbsp) oil.
  • Roast chicken in the middle of the oven, until golden-brown and cooked through, 18-20 min.**

4
Make mash

  • Peel, then cut sweet potatoes into 1/2-inch pieces.
  • Add sweet potatoes, 1 tsp salt and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl).
  • Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered, until fork-tender, 10-12 min.
  • Drain and return sweet potatoes to the same pot, off heat.
  • Mash 1 tbsp (2 tbsp) butter and cream into sweet potatoes until smooth. Season with salt and pepper, to taste.

5
Cook Brussels Sprouts

  • Meanwhile, thinly slice Brussels sprouts
  • Peel, then mince or grate garlic.
  • Reheat the same pan (from step 1) over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted, 1 min.
  • Add sliced Brussels sprouts, garlic, Zesty Garlic Blend and 2 tbsp (4 tbsp) water. Season with salt and pepper, then stir to combine.
  • Cover and cook, stirring occasionally, until tender, 5-6 min.

6
Finish and serve

  • Divide garlic Brussels sprouts, creamy sweet potato mash and almond-crusted chicken between plates.

Nutrition per serving

840

kcal

Calories

46

g

Fat

17

g

Saturated Fat

57

g

Carbohydrate

12

g

Sugar

11

g

Dietary Fiber

49

g

Protein

200

mg

Cholesterol

750

mg

Sodium

1

g

Trans Fat

1650

mg

Potassium

175

mg

Calcium

4

mg

Iron

with Sweet Potato Mash

1/3
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