with Pickled Onion, Mint &Peanuts
With the perfect balance of sweet, savoury, salty and tangy, this chicken breast-topped salad is brimming with all the Vietnamese-inspired flavours we love. Don't forget to sprinkle it all with roasted peanuts for some crunch factor. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Cucumber
1
Apple
1
Red onion
1
Carrot
1
Rice wine vinegar
1 drizzle
Chicken breast
1 packet
Sriracha
1 packet
Sweet chilli sauce
1 packet
Sesame dressing
1 packet
Fish sauce & rice vinegar mix
1 packet
Mixed salad leaves
1 bag
Mint
1 bag
Roasted peanuts
1 packet
• Thinly slice cucumber into half-moons. Slice apple into thin sticks. Thinly slice red onion. Grate the carrot. • In a small heatproof bowl, combine onion, a drizzle of rice wine vinegar, a splash of water and a good pinch of sugar and salt. • Microwave the onion mixture in 30 seconds bursts until just softened. Set aside.
• Cut chicken breast into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned and cooked through, 5-6 minutes. • Set aside to cool slightly. TIP: Chicken is cooked through when it's no longer pink inside.
• While the chicken is cooking, combine sriracha, sweet chilli sauce, sesame dressing, fish sauce & rice wine vinegar mix and a drizzle of olive oil in a large bowl. Season with salt and pepper. • Just before serving, top the dressing mixture with mixed salad leaves, carrot, cucumber and apple. Toss to coat. TIP: The sriracha is mild, but use less if you're sensitive to heat!
• Divide Vietnamese-style salad between bowls. Top with chicken. • Sprinkle with torn mint leaves. Top with roasted peanuts and pickled onion to serve. Enjoy!
1888
kJ
Energy (kJ)
20.1
g
Fat
2.5
g
of which saturates
30.1
g
Carbohydrate
26.4
g
of which sugars
9.4
g
Dietary Fibre
34.6
g
Protein
1342
mg
Sodium
with Roast Veggie Toss & Creamy Pesto Dressing