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Vietnamese-Style Chicken Salad
Calorie Smart
Under 30g carbs
Vietnamese-Style Chicken Salad

with Pickled Onion, Mint &Peanuts

Difficulty: 1/3
Vietnamese

With the perfect balance of sweet, savoury, salty and tangy, this chicken breast-topped salad is brimming with all the Vietnamese-inspired flavours we love. Don't forget to sprinkle it all with roasted peanuts for some crunch factor. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Tree Nuts
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick Prep
Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Apple

Apple

1

Red onion

Red onion

1

Carrot

Carrot

1

Rice wine vinegar

Rice wine vinegar

1 drizzle

Chicken breast

Chicken breast

1 packet

Sriracha

Sriracha

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Sesame dressing

Sesame dressing

1 packet

Fish sauce & rice vinegar mix

Fish sauce & rice vinegar mix

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

Mint

Mint

1 bag

Roasted peanuts

Roasted peanuts

1 packet

Preparation
1
1

• Thinly slice cucumber into half-moons. Slice apple into thin sticks. Thinly slice red onion. Grate the carrot. • In a small heatproof bowl, combine onion, a drizzle of rice wine vinegar, a splash of water and a good pinch of sugar and salt. • Microwave the onion mixture in 30 seconds bursts until just softened. Set aside.

2
2

• Cut chicken breast into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned and cooked through, 5-6 minutes. • Set aside to cool slightly. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• While the chicken is cooking, combine sriracha, sweet chilli sauce, sesame dressing, fish sauce & rice wine vinegar mix and a drizzle of olive oil in a large bowl. Season with salt and pepper. • Just before serving, top the dressing mixture with mixed salad leaves, carrot, cucumber and apple. Toss to coat. TIP: The sriracha is mild, but use less if you're sensitive to heat!

4
4

• Divide Vietnamese-style salad between bowls. Top with chicken. • Sprinkle with torn mint leaves. Top with roasted peanuts and pickled onion to serve. Enjoy!

Nutrition per serving

1888

kJ

Energy (kJ)

20.1

g

Fat

2.5

g

of which saturates

30.1

g

Carbohydrate

26.4

g

of which sugars

9.4

g

Dietary Fibre

34.6

g

Protein

1342

mg

Sodium

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