with Pickled Onion, Mint & Peanuts
With the perfect balance of sweet, savoury, salty and tangy, this chicken breast-topped salad is brimming with all the Vietnamese-inspired flavours we love. Don't forget to sprinkle it all with roasted peanuts for some crunch factor. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Cucumber
1
Apple
1
Red onion
1
Carrot
1
Tomato
1
Chicken tenderloins
1 packet
Sesame dressing
1 packet
Fish sauce & rice vinegar mix
1 packet
Mixed salad leaves
1 bag
Mint
1 bag
Crushed peanuts
1 packet
Vinegar
1 tbs
• Thinly slice cucumber into half-moons. • Slice apple into thin sticks. • Thinly slice red onion. • Grate carrot. • Cut tomato into thin wedges. • In a small heatproof bowl, combine onion, the vinegar, a splash of water and a good pinch of sugar and salt. • Microwave the onion mixture in 30 seconds bursts until just softened. Set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • Season chicken with a pinch of salt and pepper. Set aside to cool slightly TIP: Chicken is cooked through when it is no longer pink inside.
• While the chicken is cooking, combine sesame dressing, fish sauce & rice vinegar mix and a drizzle of olive oil in a large bowl. Season with salt and pepper. • Just before serving, top the dressing mixture with mixed salad leaves, carrot, cucumber, apple and tomato. Toss to combine and season to taste.
• Divide Vietnamese-style salad between bowls. Top with chicken. • Tear over mint leaves. Top with crushed peanuts and pickled onion to serve. Enjoy!
1844
kJ
Energy (kJ)
19.5
g
Fat
2.7
g
of which saturates
22.2
g
Carbohydrate
20.7
g
of which sugars
9.2
g
Dietary Fibre
43.2
g
Protein
1101
mg
Sodium