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Vietnamese-Style Chicken Salad
Explorer
Calorie Smart
Under 30g carbs
Vietnamese-Style Chicken Salad

with Pickled Onion, Mint & Peanuts

Difficulty: 1/3
Thai

With the perfect balance of sweet, savoury, salty and tangy, this chicken breast-topped salad is brimming with all the Vietnamese-inspired flavours we love. Don't forget to sprinkle it all with roasted peanuts for some crunch factor. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Apple

Apple

1

Red onion

Red onion

1

Carrot

Carrot

1

Tomato

Tomato

1

Chicken tenderloins

Chicken tenderloins

1 packet

Sesame dressing

Sesame dressing

1 packet

Fish sauce & rice vinegar mix

Fish sauce & rice vinegar mix

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

Mint

Mint

1 bag

Crushed peanuts

Crushed peanuts

1 packet

Vinegar

Vinegar

1 tbs

Preparation
1
1

• Thinly slice cucumber into half-moons. • Slice apple into thin sticks. • Thinly slice red onion. • Grate carrot. • Cut tomato into thin wedges. • In a small heatproof bowl, combine onion, the vinegar, a splash of water and a good pinch of sugar and salt. • Microwave the onion mixture in 30 seconds bursts until just softened. Set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • Season chicken with a pinch of salt and pepper. Set aside to cool slightly TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• While the chicken is cooking, combine sesame dressing, fish sauce & rice vinegar mix and a drizzle of olive oil in a large bowl. Season with salt and pepper. • Just before serving, top the dressing mixture with mixed salad leaves, carrot, cucumber, apple and tomato. Toss to combine and season to taste.

4
4

• Divide Vietnamese-style salad between bowls. Top with chicken. • Tear over mint leaves. Top with crushed peanuts and pickled onion to serve. Enjoy!

Nutrition per serving

1844

kJ

Energy (kJ)

19.5

g

Fat

2.7

g

of which saturates

22.2

g

Carbohydrate

20.7

g

of which sugars

9.2

g

Dietary Fibre

43.2

g

Protein

1101

mg

Sodium

Vietnamese-Style Chicken Tenderloin Salad
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1/3
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Under 30g carbs
Climate Superstar

with Pickled Onion, Mint &Peanuts

1/3
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Vietnamese-Style Double Chicken Tenderloin Salad
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1/3
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Under 30g carbs
Vietnamese-Style Double Chicken Tender Salad
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