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Vietnamese-Style Double Chicken Tender Salad
Green & Lean
Vietnamese-Style Double Chicken Tender Salad

with Coriander & Peanuts

15 min
Difficulty: 1/3
Thai

With the perfect balance of sweet, savoury, salty and tangy, this chicken-topped salad is brimming with all the Vietnamese-inspired flavours we love. Don't forget to sprinkle it all with roasted peanuts for some crunch factor.

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Ingredients
Carrot

Carrot

1

Chicken breast

Chicken breast

660 g

Coriander

Coriander

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Fish sauce & rice vinegar mix

Fish sauce & rice vinegar mix

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Pea Pods

Pea Pods

1 packet

Sesame dressing

Sesame dressing

2 packet

Slaw mix

Slaw mix

1 packet

Sweet soy seasoning

Sweet soy seasoning

1 sachet

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

1 tbs

Preparation
1
Get prepped

• Grate carrot. • Trim and roughly chop pea pods. • Slice chicken breast into thin strips. • In a large bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil.

2
Cook the chicken

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken, tossing, until browned and cooked through, 3-4 minutes each side (cook chicken in batches for the best result). Set aside to cool slightly. TIP: Chicken is cooked through when it is no longer pink inside.

3
Toss the salad

• While the chicken is cooking, combine sesame dressing, fish sauce & rice vinegar mix and a drizzle of olive oil in a large bowl. Season with salt and pepper. • Just before serving, top the dressing mixture with mixed salad leaves, slaw mix, carrot and pea pods. Toss to combine and season to taste.

4
Finish & serve

• Divide Vietnamese-style salad between bowls. Top with chicken. • Tear over coriander leaves. • Top with crushed peanuts to serve. Enjoy!

Nutrition per serving

630

kcal

Calories

2640

kJ

Energy (kJ)

26.6

g

Fat

4.2

g

of which saturates

16.7

g

Carbohydrate

13.7

g

of which sugars

7.6

g

Dietary Fibre

79.3

g

Protein

0

mg

Cholesterol

1740

mg

Sodium

Vietnamese-Style Chicken Tenderloin Salad
Explorer
1/3
Calorie Smart
Under 30g carbs
Climate Superstar
Vietnamese-Style Double Chicken Tenderloin Salad
Explorer
1/3
Calorie Smart
Under 30g carbs
Vietnamese-Style Chicken Salad
Explorer

with Pickled Onion, Mint & Peanuts

1/3
Calorie Smart
Under 30g carbs

with Pickled Onion, Mint &Peanuts

1/3
Calorie Smart
Under 30g carbs
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