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Mexican Bean Chilli Bake
Veggie-Packed
Spicy
Veggie
Not Suitable for Coeliacs
Mexican Bean Chilli Bake

with Cheesy Sweet Potato & Smokey Corn Cobs

Difficulty: 1/3
Mexican

We've packed this bake with classic Mexican flavours, plus a spicy kick for those who want it! The rich red kidney bean chilli is topped with tender cubes of sweet potato and a scattering of cheese. Plus, try our technique for smokey, Mexican-style corn on the cob – one bite and you'll be hooked!

Allergens

Milk
May contain traces of allergens
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Medium Pan
Baking Dish
Baking Tray

Tags

Naturally GF
Spicy
Veggie
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2 unit

Capsicum

Capsicum

1 unit

Corn

Corn

1 cob

Coriander

Coriander

1 bag

Carrot

Carrot

1 unit

Red kidney beans

Red kidney beans

1 tin

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Diced Tomatoes With Garlic & Olive Oil

Diced Tomatoes With Garlic & Olive Oil

1 box

Brown sugar

Brown sugar

1 tsp

Vegetable stock

Vegetable stock

1 cube

Cheddar cheese

Cheddar cheese

1 packet

Smokey aioli

Smokey aioli

0.5 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
roast sweet potato

Preheat the oven 240°C/220°C fan-forced. Cut the sweet potato (unpeeled) into 1cm cubes. Place the sweet potato on the oven tray lined with baking paper, drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat, then roast until just tender, 20 minutes. TIP: Cut the sweet potato to the correct size so it cooks in the allocated time.

2
prep

While the sweet potato is roasting, cut the capsicum into 1cm chunks. Slice the corn cob in half. Roughly chop the coriander. Grate the carrot (unpeeled). Drain and rinse the red kidney beans. Bring a medium saucepan of salted water to the boil.

3
start the chilli

SPICY! Use less of the spice blend if you're sensitive to heat. In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, add the capsicum and cook, stirring occasionally, until softened and charred, 3-4 minutes. Reduce the heat to medium-high. Add the kidney beans and grated carrot and cook until softened, 2 minutes. Add the Mexican Fiesta spice blend and stir until fragrant, 1 minute.

4
bake

Add the diced tomatoes with garlic & olive oil, brown sugar and crumbled vegetable stock (1 cube for 2 people / 2 cubes for 4 people) to the fyring pan. Season to taste with salt and pepper, then transfer to a medium baking dish. Top the bean mixture with the roasted sweet potato, then sprinkle with the shredded Cheddar cheese. Bake until the cheese has melted and the bean mixture is bubbling, 10 minutes.

5
cook corn

While the chilli is baking, place the corn into the boiling water and cook until the corn kernels have turned bright yellow, 3-4 minutes. Drain. Wipe out the large frying pan and return to a high heat. Add the corn cob and cook, turning occasionally, until lightly charred all over, 5 minutes. Spread some smokey aioli (see ingredients list) over a plate and roll the corn cobs in the aioli to coat.

6
serve

Divide the Mexican bean chilli bake between plates. Sprinkle with the coriander and serve with the Greek yoghurt and smokey corn cobs.

Nutrition per serving

0

kJ

Energy (kJ)

3021

kcal

Calories

30.7

g

Fat

9.5

g

of which saturates

74.6

g

Carbohydrate

40.5

g

of which sugars

0

g

Dietary Fibre

27.4

g

Protein

0

mg

Cholesterol

1949

mg

Sodium

Mexican Bean Chilli
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