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Umami Tofu & Pea Pod Stir-Fry
Explorer
Climate Superstar
Umami Tofu & Pea Pod Stir-Fry

with Peanut Rice & Spring Onion

20 min
Difficulty: 1/3
Japanese

Bursting with crowd-pleasing Asian flavours, everyone will be happily getting their daily dose of veg with this tender tofu dish.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Plant Based
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Boiling water

Boiling water

1.25 cup

Basmati rice

Basmati rice

1 packet

Plant-based butter

Plant-based butter

20 g

Crushed peanuts

Crushed peanuts

1 packet

Pea Pods

Pea Pods

1 packet

Carrot

Carrot

1

Asian greens

Asian greens

1 packet

Long Chilli

Long Chilli

0.5

Spring onion

Spring onion

1 sprig

Japanese tofu

Japanese tofu

1 packet

Plant-Based Asian Mushroom Sauce

Plant-Based Asian Mushroom Sauce

1 packet

Brown sugar

Brown sugar

0.5 tbs

Vinegar

Vinegar

1 tsp

Soy sauce

Soy sauce

1 tsp

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water (11/4 cups for 2 people / 21/2 cups for 4 people). • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. • Add the plant-based butter and crushed peanuts and stir to combine. Season to taste. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, trim and roughly chop pea pods. Thinly slice carrot into half-moons. Roughly chop Asian greens. Thinly slice long chilli (if using) and spring onion. Cut Japanese tofu pieces into quarters. • In a small bowl combine plant-based Asian mushroom sauce, the brown sugar, the vinegar, soy sauce and a splash of water.

3
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and pea pods, until tender, 4-5 minutes. Transfer to a plate.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook tofu, tossing, until browned, 3-4 minutes.

5
5

• Reduce heat to low. To pan with tofu, add the sauce mixture and return the veggies to the pan. • Add Asian greens and toss until wilted and combined, 1-2 minutes. Season.

6
6

• Divide peanut rice and garlic tofu and veggie stir fry between bowls. • Top with spring onion and chilli to serve. Enjoy!

Nutrition per serving

2796

kJ

Energy (kJ)

668

kcal

Calories

22.6

g

Fat

5.1

g

of which saturates

86.2

g

Carbohydrate

19.6

g

of which sugars

24.6

g

Dietary Fibre

26.1

g

Protein

1542

mg

Sodium

Tofu & Veggie Stir-Fry
New

with Peanut Rice & Spring Onion

1/3
Climate Superstar
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