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Plant-Based Satay Chick’n & Veggie Stir-Fry
ALTERNATIVE PROTEIN
Climate Superstar
Plant-Based Satay Chick’n & Veggie Stir-Fry

with Rice & Crushed Peanuts

Difficulty: 1/3
Thai

Fluffy basmati rice does the most when soaking up a hearty stir-fry mixture. This one gets five stars with the addition of plant-based chicken strips, crushed peanuts and chilli flakes!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten
Sulphites

Utensils

Medium Saucepan

Tags

Quick
Plant Based
New
Climate Superstar
SEO
Eat-less-meat
Ingredients
Olive oil

Olive oil

Basmati rice

Basmati rice

1 packet

Capsicum

Capsicum

1

Peanut butter

Peanut butter

1 packet

Plant-Based Fish Sauce

Plant-Based Fish Sauce

1 packet

Soy sauce

Soy sauce

0.5 tbs

Brown sugar

Brown sugar

1 tsp

Boiling water

Boiling water

2 tbs

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 bag

Plant-based chicken strips

Plant-based chicken strips

1 packet

Satay seasoning

Satay seasoning

1 sachet

Coconut milk

Coconut milk

1 packet

Water

Water

0.5 cup

Baby spinach leaves

Baby spinach leaves

1 bag

Crushed peanuts

Crushed peanuts

1 packet

Chilli flakes

Chilli flakes

pinch

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2
2

• Meanwhile, cut capsicum into bite-sized chunks. • In a small heatproof bowl, combine peanut butter, plant-based fish sauce, the soy sauce, the brown sugar and the boiling water (2 tbs for 2 people / 1/4 cup for 4 people). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot & zucchini mix and capsicum, tossing, until just tender, 2-3 minutes.

3
3

• To the veggies, add plant-based chicken strips and cook, tossing, until browned, 4-5 minutes. • Stir in satay seasoning, coconut milk, peanut butter sauce mixture and the water and cook until thickened, 1-2 minutes. • Stir through baby spinach leaves and cook until wilted and combined.

4
4

• Divide rice between bowls. Top with satay chick'n stir-fry. • Sprinkle over crushed peanuts and a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

3805

kJ

Energy (kJ)

38.7

g

Fat

17.7

g

of which saturates

88.4

g

Carbohydrate

21.7

g

of which sugars

47.8

g

Protein

2832

mg

Sodium

Double Plant-Based Satay Chick’n & Veggie Stir-Fry
ALTERNATIVE PROTEIN
1/3
Climate Superstar
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