with Peanut Rice & Spring Onion
Busting with crowd-pleasing Asian flavours, everyone will be happily getting their daily dose of veg with this tender tofu dish.
Allergens
Utensils
Tags
Olive oil
Boiling water
1.25 cup
Jasmine rice
1 packet
Plant-based butter
20 g
Crushed peanuts
1 packet
Green beans
1 bag
Carrot
1
Spring onion
1 bunch
Rice wine vinegar
1 tsp
Cornflour
1 packet
Asian greens
1 bag
Long Chilli
0.5
Japanese tofu
1 packet
Plant-Based Fish Sauce
1 packet
Sweet chilli sauce
1 packet
Brown sugar
0.5 tbs
• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. • Add the plant-based butter and crushed peanuts and stir to combine. TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, trim and roughly chop green beans. Thinly slice carrot into half-moons. Roughly chop Asian greens. Thinly slice long chilli (if using) and spring onion. • Cut Japanese tofu pieces into quarters. • In a small bowl combine plant-based fish sauce, sweet chilli sauce, the brown sugar, the rice wine vinegar and a splash of water.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and green beans, until tender, 4-5 minutes. Transfer to a plate. • Meanwhile, in a shallow bowl, combine tofu, cornflour and a pinch of salt.
• Return frying pan to medium-high heat with a generous drizzle of olive oil. • Shaking off excess flour, cook tofu, tossing until browned, 3-4 minutes.
• Reduce heat to low. To pan with tofu, add the sauce mixture and return the veggies to the pan. • Toss until wilted and combined, 1-2 minutes. Season.
• Divide peanut rice and garlic tofu & veggie stir fry between bowls. • Top with spring onion and chilli (if using) to serve. Enjoy!
3030
kJ
Energy (kJ)
21.8
g
Fat
4.3
g
of which saturates
100.2
g
Carbohydrate
21
g
of which sugars
25.4
g
Protein
1543
mg
Sodium
with Garlic Pangrattato & Green Salad