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Tofu & Veggie Stir-Fry
New
Climate Superstar
Tofu & Veggie Stir-Fry

with Peanut Rice & Spring Onion

Difficulty: 1/3
Asian

Busting with crowd-pleasing Asian flavours, everyone will be happily getting their daily dose of veg with this tender tofu dish.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Boiling water

Boiling water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Plant-based butter

Plant-based butter

20 g

Crushed peanuts

Crushed peanuts

1 packet

Green beans

Green beans

1 bag

Carrot

Carrot

1

Spring onion

Spring onion

1 bunch

Rice wine vinegar

Rice wine vinegar

1 tsp

Cornflour

Cornflour

1 packet

Asian greens

Asian greens

1 bag

Long Chilli

Long Chilli

0.5

Japanese tofu

Japanese tofu

1 packet

Plant-Based Fish Sauce

Plant-Based Fish Sauce

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Brown sugar

Brown sugar

0.5 tbs

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. • Add the plant-based butter and crushed peanuts and stir to combine. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, trim and roughly chop green beans. Thinly slice carrot into half-moons. Roughly chop Asian greens. Thinly slice long chilli (if using) and spring onion. • Cut Japanese tofu pieces into quarters. • In a small bowl combine plant-based fish sauce, sweet chilli sauce, the brown sugar, the rice wine vinegar and a splash of water.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and green beans, until tender, 4-5 minutes. Transfer to a plate. • Meanwhile, in a shallow bowl, combine tofu, cornflour and a pinch of salt.

4
4

• Return frying pan to medium-high heat with a generous drizzle of olive oil. • Shaking off excess flour, cook tofu, tossing until browned, 3-4 minutes.

5
5

• Reduce heat to low. To pan with tofu, add the sauce mixture and return the veggies to the pan. • Toss until wilted and combined, 1-2 minutes. Season.

6
6

• Divide peanut rice and garlic tofu & veggie stir fry between bowls. • Top with spring onion and chilli (if using) to serve. Enjoy!

Nutrition per serving

3030

kJ

Energy (kJ)

21.8

g

Fat

4.3

g

of which saturates

100.2

g

Carbohydrate

21

g

of which sugars

25.4

g

Protein

1543

mg

Sodium

Umami Tofu & Pea Pod Stir-Fry
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with Peanut Rice & Spring Onion

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Climate Superstar
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