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Thai Green Pumpkin & Broccoli Curry
Spicy
Not Suitable for Coeliacs
Thai Green Pumpkin & Broccoli Curry

with Brown Rice & Crushed Peanuts

Difficulty: 1/3
Thai

This pumpkin and broccoli curry is a little bit sweet, a little bit spicy, a little bit salty and totally delicious! It’s packed with veggie goodness and sprinkled with crushed peanuts for extra flavour and crunch. Dig in!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Plant Based
Naturally GF
Spicy
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Brown rice

Brown rice

1 packet

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 bag

Broccoli

Broccoli

1 head

Garlic

Garlic

2 clove

Ginger paste

Ginger paste

1 packet

Makrut lime leaves

Makrut lime leaves

2 leaves

Coconut milk

Coconut milk

1 tin

Brown sugar

Brown sugar

1 tsp

Crushed peanuts

Crushed peanuts

1 packet

Asian greens

Asian greens

1 bag

Long Chilli

Long Chilli

0.5

Thai green curry paste

Thai green curry paste

0.75 tin

Soy sauce

Soy sauce

2 tsp

Preparation
1
1

Preheat oven to 220°C/200°C fan-forced. Boil the kettle. Half-fill a medium saucepan with the boiling water. Add brown rice and a pinch of salt and cook, uncovered, over high heat until tender, 25-30 minutes. Drain and return to saucepan. Cover to keep warm.

2
2

While the brown rice is cooking, place peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes.

3
3

While the pumpkin is roasting, cut broccoli (including the stalks!) into small florets. Finely chop garlic. Remove centre veins from makrut lime leaves, then very finely chop. Roughly chop Asian greens. Thinly slice long chilli (if using). TIP: The makrut lime leaves are fibrous so you want to cut them into small pieces!

4
4

SPICY! You may find the curry paste hot! Add less if you're sensitive to heat. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic, ginger paste, makrut lime leaves and Thai green curry paste (see ingredients) until fragrant, 1 minute. Add coconut milk and broccoli, then bring to the boil. Simmer until broccoli is tender, 4-5 minutes. Stir through Asian greens until wilted, 1 minute.

5
5

Stir through roasted pumpkin, the soy sauce and the brown sugar.

6
6

Divide brown rice between bowls. Top with Thai green pumpkin and broccoli curry. Sprinkle with crushed peanuts and chilli.

Nutrition per serving

3575

kJ

Energy (kJ)

52.1

g

Fat

32.9

g

of which saturates

71.2

g

Carbohydrate

15.3

g

of which sugars

19.9

g

Protein

1635

mg

Sodium

with Brown Rice & Crushed Peanuts

1/3
Spicy
Not Suitable for Coeliacs

with Brown Rice & Crushed Peanuts

1/3
Thai Green Pumpkin & Broccoli Curry
Veggie-Packed

with Brown Rice & Crushed Peanuts

1/3
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