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Thai Green Pumpkin & Broccoli Curry
Veggie-Packed
Thai Green Pumpkin & Broccoli Curry

with Brown Rice & Crushed Peanuts

Difficulty: 1/3
Thai

This pumpkin and broccoli curry is a little bit sweet, a little bit spicy, a little bit salty and totally delicious! It’s packed with veggie goodness and sprinkled with crushed peanuts for extra flavour and crunch. Dig in!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray
Ingredients
Olive oil

Olive oil

Brown rice

Brown rice

1 packet

Water

Water

3 cup

Broccoli

Broccoli

1 head

Garlic

Garlic

2 clove

Kaffir lime leaves

Kaffir lime leaves

2 leaves

Asian greens

Asian greens

1 bunch

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 packet

Thai green curry paste

Thai green curry paste

0.75 tin

Coconut milk

Coconut milk

1 tin

Soy sauce

Soy sauce

2 tsp

Brown sugar

Brown sugar

1 tsp

Crushed peanuts

Crushed peanuts

1 packet

Long red chilli

Long red chilli

0.5 unit

Preparation
1
cook rice

Preheat the oven to 220°C/200°C fan-forced. In a medium saucepan, bring the brown rice and the water to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, until the rice is soft, 25-30 minutes. Drain, return to the pan and cover to keep warm.

2
PREP THE VEGGIES

While the rice is cooking, place the peeled & chopped pumpkin on an oven tray lined with baking paper. Drizzle with olive oil and season with a good pinch of salt and pepper. Spread in a single layer and roast until tender, 20-25 minutes.

3
COOK THE PUMPKIN

While the pumpkin is roasting, cut the broccoli into small florets and roughly chop the stalk. Finely chop the garlic (or use a garlic press). Finely grate the ginger. Remove the centre veins from the kaffir lime leaves, then finely chop. Roughly chop the Asian greens. Thinly slice the long red chilli (see ingredients list), if using. TIP: The kaffir lime leaves are fibrous so you want to chop them as finely as possible.

4
START THE CURRY

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the garlic, ginger, kaffir lime and Thai green curry paste (see ingredients list) and cook until fragrant, 1 minute. Add the coconut milk and broccoli and bring to the boil. Simmer until the broccoli is tender, 4-5 minutes. Stir through the Asian greens and cook until wilted, 1-2 minutes.

5
ADD THE PUMPKIN

Add the roasted pumpkin, soy sauce and brown sugar to the curry and stir to combine.

6
serve

Divide the brown rice between bowls and top with the Thai green pumpkin and broccoli curry. Sprinkle with the crushed peanuts and chilli (if using).

Nutrition per serving

0

kJ

Energy (kJ)

3760

kcal

Calories

51.1

g

Fat

37.2

g

of which saturates

77.4

g

Carbohydrate

12

g

of which sugars

0

g

Dietary Fibre

25.5

g

Protein

0

mg

Cholesterol

2430

mg

Sodium

with Brown Rice & Crushed Peanuts

1/3
Spicy
Not Suitable for Coeliacs

with Brown Rice & Crushed Peanuts

1/3

with Brown Rice & Crushed Peanuts

1/3
Spicy
Not Suitable for Coeliacs
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