with Brown Rice & Crushed Peanuts
This pumpkin and broccoli curry is a little bit sweet, a little bit spicy, a little bit salty and totally delicious! It’s packed with veggie goodness and sprinkled with crushed peanuts for extra flavour and crunch. Dig in!
Allergens
Utensils
Olive oil
Brown rice
1 packet
Water
3 cup
Broccoli
1 head
Garlic
2 clove
Kaffir lime leaves
2 leaves
Asian greens
1 bunch
Peeled & Chopped Pumpkin
1 packet
Thai green curry paste
0.75 tin
Coconut milk
1 tin
Soy sauce
2 tsp
Brown sugar
1 tsp
Crushed peanuts
1 packet
Long red chilli
0.5 unit
Preheat the oven to 220°C/200°C fan-forced. In a medium saucepan, bring the brown rice and the water to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, until the rice is soft, 25-30 minutes. Drain, return to the pan and cover to keep warm.
While the rice is cooking, place the peeled & chopped pumpkin on an oven tray lined with baking paper. Drizzle with olive oil and season with a good pinch of salt and pepper. Spread in a single layer and roast until tender, 20-25 minutes.
While the pumpkin is roasting, cut the broccoli into small florets and roughly chop the stalk. Finely chop the garlic (or use a garlic press). Finely grate the ginger. Remove the centre veins from the kaffir lime leaves, then finely chop. Roughly chop the Asian greens. Thinly slice the long red chilli (see ingredients list), if using. TIP: The kaffir lime leaves are fibrous so you want to chop them as finely as possible.
In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the garlic, ginger, kaffir lime and Thai green curry paste (see ingredients list) and cook until fragrant, 1 minute. Add the coconut milk and broccoli and bring to the boil. Simmer until the broccoli is tender, 4-5 minutes. Stir through the Asian greens and cook until wilted, 1-2 minutes.
Add the roasted pumpkin, soy sauce and brown sugar to the curry and stir to combine.
Divide the brown rice between bowls and top with the Thai green pumpkin and broccoli curry. Sprinkle with the crushed peanuts and chilli (if using).
0
kJ
Energy (kJ)
3760
kcal
Calories
51.1
g
Fat
37.2
g
of which saturates
77.4
g
Carbohydrate
12
g
of which sugars
0
g
Dietary Fibre
25.5
g
Protein
0
mg
Cholesterol
2430
mg
Sodium