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Stir- Fried Pork & Oyster Sauce
Kid Friendly
Calorie Smart
Stir- Fried Pork & Oyster Sauce

with Veggies, Jasmine Rice & Peanuts

Difficulty: 1/3
Asian

In this Thai takeaway-inspired dish, we've teamed quick-cooking pork strips and crisp and colourful veggies with a simple sauce that's the perfect balance of sweet and savoury flavours, complete with a touch of zing from the ginger. *This recipe is under 650kcal per serving.* *Unfortunately, this week's broccoli was in short supply, so we've replaced it with green beans. Don't worry, the recipe will be just as delicious!*

Allergens

Molluscs
Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Kid Friendly
Calorie Smart
SEO
Ingredients
Olive oil

Olive oil

Jasmine rice

Jasmine rice

1 packet

Garlic

Garlic

2 clove

Carrot

Carrot

1

Green beans

Green beans

1 bag

Oyster sauce

Oyster sauce

1 packet

Rice wine vinegar

Rice wine vinegar

1 tsp

Soy sauce

Soy sauce

1 tbs

Sweet chilli sauce

Sweet chilli sauce

1 packet

Pork strips

Pork strips

1 packet

Ginger paste

Ginger paste

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Water

Water

1.25 cup

Water

Water

1 tbs

Preparation
1
1

• Add the water (for the rice) to a medium saucepan and bring to the boil • Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, finely chop garlic. Thinly slice carrot into half-moons. Trim green beans. • In a small bowl, combine oyster sauce, the rice wine vinegar, the soy sauce, sweet chilli sauce and the water (for the sauce). Set aside. Little cooks: Take charge by combining the ingredients for the sauce!

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook pork strips, in batches, tossing, until browned, 2-3 minutes. • Season with salt and pepper. Transfer to a plate. TIP: Cooking the pork in batches over high heat helps keep it tender.

4
4

• Return frying pan to high heat with a drizzle of olive oil. Stir-fry carrot and green beans until starting to soften, 5-6 minutes. • Add garlic and ginger paste and cook until fragrant, 1 minute. TIP: Add a dash of water to the pan to help speed up the cooking process.

5
5

• Return pork to pan. • Add oyster sauce mixture and cook, tossing, until heated through and well combined, 1-2 minutes.

6
6

• Divide jasmine rice between bowls. • Top with stir-fried pork and oyster sauce. • Garnish with crushed peanuts to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling the peanuts on top.

Nutrition per serving

2713

kJ

Energy (kJ)

11.8

g

Fat

3.1

g

of which saturates

87

g

Carbohydrate

20.8

g

of which sugars

24.2

g

Dietary Fibre

42.7

g

Protein

2113

mg

Sodium

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Stir-Fried Pork & Oyster Sauce
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