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BBQ Chicken & Salsa Loaded Fries
Takeaway Faves
Kid Friendly
Calorie Smart
BBQ Chicken & Salsa Loaded Fries

with Cheddar Cheese & Garlic Sauce

Difficulty: 1/3
ModOz

Crispy and golden, these crunchy SP fries are the perfect foundation for all of the tasty toppings that are packed onto this loaded dish. Spinach, BBQ chicken, cheese and garlic sauce also deserve some solid recognition for levelling up this meal! *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
SEO
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Tomato

Tomato

1

Baby spinach leaves

Baby spinach leaves

1 bag

Parsley

Parsley

1 bag

White wine vinegar

White wine vinegar

drizzle

Chicken tenderloins

Chicken tenderloins

1 packet

Chicken Salt

Chicken Salt

1 sachet

Garlic Sauce

Garlic Sauce

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

BBQ sauce

BBQ sauce

1 packet

Cheddar cheese

Cheddar cheese

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil and toss to coat. • Bake until just tender, 20-25 minutes. TIP: If your oven tray is crowded, divide fries between two trays.

2
2

• Meanwhile, roughly chop tomato, baby spinach leaves and parsley. • In a medium bowl, combine tomato, baby spinach leaves, parsley and a drizzle of the white wine vinegar and olive oil. Set aside. • Cut chicken tenderloins into bite-sized chunks. • In a second medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken, then toss to coat. Season. Little cooks: Help toss the chicken with the seasoning.

3
3

• When fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove from heat and add BBQ sauce, tossing to coat. TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• To the bowl with salsa, add chicken and toss to combine. Season. • To tray with fries, sprinkle over chicken salt. Toss to coat. • Divide fries between plates. • Top fries with BBQ chicken, salsa, garlic sauce and Cheddar cheese. Enjoy! Little cooks: Load up the fries and add the condiments!

Nutrition per serving

2175

kJ

Energy (kJ)

16.9

g

Fat

5.6

g

of which saturates

43.4

g

Carbohydrate

22.4

g

of which sugars

47.5

g

Protein

1722

mg

Sodium

BBQ Chicken & Salsa Loaded Fries
Feel-Good Takeaway

with Cheddar Cheese & Garlic Sauce

15 min 1/3
Kid Friendly
Calorie Smart
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