with Veggies & Peanuts
In this Thai takeaway-inspired dish, we've teamed quick-cooking pork strips and crisp and colourful veggies with a simple sauce that's the perfect balance of sweet and savoury flavours, complete with a touch of zing from the ginger. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Jasmine rice
1 packet
Garlic
2 clove
Onion
0.5
Carrot
1
Zucchini
1
Green beans
1 bag
Oyster sauce
1 packet
Rice wine vinegar
1 tsp
Soy sauce
1 tbs
Sweet chilli sauce
1 packet
Pork strips
1 packet
Ginger paste
1 packet
Crushed peanuts
1 packet
Water
1.25 cup
Water
1 tbs
Add the water (for the rice) to a medium saucepan and bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove pan from heat. Keep covered until rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!
Meanwhile, finely chop garlic. Thinly slice onion (see ingredients). Thinly slice carrot and zucchini into half-moons. Trim and halve green beans. In a small bowl, combine the oyster sauce, the rice wine vinegar, soy sauce, sweet chilli sauce and the water (for the sauce). Set aside. Little cooks: Don your goggles and have a crack at peeling off the onion's outer layer! You can also take charge by stirring the ingredients for the sauce together.
In a large frying pan or wok, heat a drizzle of olive oil over high heat. Cook pork strips, in batches, tossing, until browned, 2-3 minutes. Season with salt and pepper. Transfer to a plate.
Return frying pan to high heat with a drizzle of olive oil. Stir-fry the onion, carrot, zucchini and green beans until starting to soften, 5-6 minutes. Add garlic and ginger paste and cook until fragrant, 1 minute.
Return pork to the pan. Add oyster sauce mixture and cook, tossing, until heated through and well combined, 1-2 minutes.
Divide jasmine rice between bowls. Top with stir-fried pork and oyster sauce. Garnish with crushed peanuts to serve. Little cooks: Add the finishing touch by sprinkling the peanuts on top.
2716
kJ
Energy (kJ)
11.9
g
Fat
3.2
g
of which saturates
88.6
g
Carbohydrate
21.1
g
of which sugars
41.9
g
Protein
2146
mg
Sodium