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Stir-Fried Pork & Oyster Sauce
Kid Friendly
Calorie Smart
Stir-Fried Pork & Oyster Sauce

with Veggies & Peanuts

Difficulty: 1/3
Asian

In this Thai takeaway-inspired dish, we've teamed quick-cooking pork strips and crisp and colourful veggies with a simple sauce that's the perfect balance of sweet and savoury flavours, complete with a touch of zing from the ginger. *This recipe is under 650kcal per serving.*

Allergens

Molluscs
Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan
Wok

Tags

Kid Friendly
Calorie Smart
Ingredients
Olive oil

Olive oil

Jasmine rice

Jasmine rice

1 packet

Garlic

Garlic

2 clove

Onion

Onion

0.5

Carrot

Carrot

1

Zucchini

Zucchini

1

Green beans

Green beans

1 bag

Oyster sauce

Oyster sauce

1 packet

Rice wine vinegar

Rice wine vinegar

1 tsp

Soy sauce

Soy sauce

1 tbs

Sweet chilli sauce

Sweet chilli sauce

1 packet

Pork strips

Pork strips

1 packet

Ginger paste

Ginger paste

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Water

Water

1.25 cup

Water

Water

1 tbs

Preparation
1
1

Add the water (for the rice) to a medium saucepan and bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove pan from heat. Keep covered until rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

Meanwhile, finely chop garlic. Thinly slice onion (see ingredients). Thinly slice carrot and zucchini into half-moons. Trim and halve green beans. In a small bowl, combine the oyster sauce, the rice wine vinegar, soy sauce, sweet chilli sauce and the water (for the sauce). Set aside. Little cooks: Don your goggles and have a crack at peeling off the onion's outer layer! You can also take charge by stirring the ingredients for the sauce together.

3
3

In a large frying pan or wok, heat a drizzle of olive oil over high heat. Cook pork strips, in batches, tossing, until browned, 2-3 minutes. Season with salt and pepper. Transfer to a plate.

4
4

Return frying pan to high heat with a drizzle of olive oil. Stir-fry the onion, carrot, zucchini and green beans until starting to soften, 5-6 minutes. Add garlic and ginger paste and cook until fragrant, 1 minute.

5
5

Return pork to the pan. Add oyster sauce mixture and cook, tossing, until heated through and well combined, 1-2 minutes.

6
6

Divide jasmine rice between bowls. Top with stir-fried pork and oyster sauce. Garnish with crushed peanuts to serve. Little cooks: Add the finishing touch by sprinkling the peanuts on top.

Nutrition per serving

2716

kJ

Energy (kJ)

11.9

g

Fat

3.2

g

of which saturates

88.6

g

Carbohydrate

21.1

g

of which sugars

41.9

g

Protein

2146

mg

Sodium

with Veggies, Jasmine Rice & Peanuts

1/3
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