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Stir-Fried Pork & Oyster Sauce
Kid Friendly
Calorie Smart
Stir-Fried Pork & Oyster Sauce

with Veggies, Jasmine Rice & Crispy Shallots

Difficulty: 1/3
Chinese

In this Thai takeaway-inspired dish, we've teamed quick-cooking pork strips and crisp and colourful veggies with a simple sauce that's the perfect balance of sweet and savoury flavours, complete with a touch of zing from the ginger. *This recipe is under 650kcal per serving.* *Unfortunately, this week’s crushed peanuts were in short supply, so we’ve replaced them with crispy shallots. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Molluscs
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Kid Friendly
Calorie Smart
Bestseller
Ingredients
Olive oil

Olive oil

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Garlic

Garlic

2 clove

Carrot

Carrot

1

Broccoli

Broccoli

0.5 head

Oyster sauce

Oyster sauce

1 packet

Vinegar

Vinegar

1 tsp

Soy sauce

Soy sauce

1 tbs

Sweet chilli sauce

Sweet chilli sauce

1 packet

Water

Water

1 tbs

Pork strips

Pork strips

1 packet

Ginger paste

Ginger paste

1 packet

Crispy shallots

Crispy shallots

1 packet

Preparation
1
1

• In a medium saucepan, add the water (for the rice) and bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, finely chop garlic. Thinly slice carrot into half-moons. Cut broccoli (see ingredients) into small florets, then roughly chop the stalk. • In a small bowl, combine oyster sauce, the vinegar, the soy sauce, sweet chilli sauce and the water (for the sauce). Set aside. Little cooks: Take charge by combining the ingredients for the sauce!

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook pork strips, in batches, tossing, until browned, 2-3 minutes. • Season with salt and pepper. Transfer to a plate. TIP: Cooking the pork in batches over high heat helps keep it tender.

4
4

• Return frying pan to high heat with a drizzle of olive oil. Stir-fry carrot and broccoli, until starting to soften, 5-6 minutes. • Add garlic and ginger paste and cook until fragrant, 1 minute. TIP: Add a dash of water to the pan to help speed up the cooking process.

5
5

• Return pork to the pan. • Add oyster sauce mixture and cook, tossing, until heated through and well combined, 1-2 minutes.

6
6

• Divide jasmine rice between bowls. • Top with stir-fried pork and sweet oyster sauce. • Garnish with crispy shallots to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling the crispy shallots on top!

Nutrition per serving

2549

kJ

Energy (kJ)

10.2

g

Fat

2.3

g

of which saturates

88.2

g

Carbohydrate

21.4

g

of which sugars

37.1

g

Protein

2046

mg

Sodium

with Veggies, Jasmine Rice & Peanuts

1/3
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with Veggies & Peanuts

1/3
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Stir-Fried Pork & Oyster Sauce
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with Veggies, Jasmine Rice & Crushed Peanuts

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with Veggies, Jasmine Rice & Peanuts

1/3
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with Veggies, Jasmine Rice & Peanuts

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