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Stir-Fried Pork & Oyster Sauce
Kid Friendly
Calorie Smart
Stir-Fried Pork & Oyster Sauce

with Veggies, Jasmine Rice & Peanuts

Difficulty: 1/3
Asian

In this Thai takeaway-inspired dish, we've teamed quick-cooking pork strips and crisp and colourful veggies with a simple sauce that's the perfect balance of sweet and savoury flavours, complete with a touch of zing from the ginger. *This recipe is under 650kcal per serving.* *Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!*

Allergens

Molluscs
Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Ingredients
Olive oil

Olive oil

Jasmine rice

Jasmine rice

1 packet

Garlic

Garlic

2 clove

Carrot

Carrot

1

Asian greens

Asian greens

1 bag

Oyster sauce

Oyster sauce

1 packet

Rice wine vinegar

Rice wine vinegar

1 tsp

Soy sauce

Soy sauce

1 tbs

Sweet chilli sauce

Sweet chilli sauce

1 packet

Pork strips

Pork strips

1 packet

Ginger paste

Ginger paste

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Water

Water

1.25 cup

Water

Water

1 tbs

Preparation
1
1

• Add the water (for the rice) to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, finely chop garlic. Thinly slice carrot into half-moons. Roughly chop Asian greens. • In a small bowl, combine oyster sauce, the rice wine vinegar, the soy sauce, sweet chilli sauce and the water (for the sauce). Set aside. Little cooks: Take charge by combining the sauces!

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook pork strips, in batches, tossing, until browned, 2-3 minutes. • Season with salt and pepper. Transfer to a plate. TIP: Cooking the pork in batches over high heat helps keep it tender.

4
4

• Return frying pan to high heat with a drizzle of olive oil. Stir-fry carrot until starting to soften, 3-4 minutes. Add Asian greens and cook until wilted, 1-2 minutes. • Add garlic and ginger paste and cook until fragrant, 1 minute. TIP: Add a dash of water to the pan to help speed up the cooking process.

5
5

• Return pork to pan. • Add oyster sauce mixture and cook, tossing, until heated through and well combined, 1-2 minutes.

6
6

• Divide jasmine rice between bowls. • Top with stir-fried pork and oyster sauce. • Garnish with crushed peanuts to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling the peanuts on top.

Nutrition per serving

2715

kJ

Energy (kJ)

12.2

g

Fat

3.2

g

of which saturates

81.6

g

Carbohydrate

15.6

g

of which sugars

46.6

g

Protein

2032

mg

Sodium

with Veggies, Jasmine Rice & Peanuts

1/3
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Calorie Smart
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