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Southeast Asian Crumbed Chicken & Sesame Wedges
Kid Friendly
Air Fryer Friendly
Climate Superstar
Southeast Asian Crumbed Chicken & Sesame Wedges

with Japanese Slaw & Soy Mayo

25 min
Difficulty: 1/3
Thai

This meal is a collection of all of our favourite flavours that just seem to give off the best golden crunch. Dip chicken in our Southeast Asian spice blend that packs a punch and crisp it up to golden perfection. Pair your chicken with some golden sesame wedges and a colourful Asian slaw - you'll thank us later!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray
Air Fryer

Tags

Kid Friendly
Over 30g protein
Air Fryer Friendly
Climate Superstar
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Apple

Apple

1

Mayonnaise

Mayonnaise

0.5 packet

Sesame oil blend

Sesame oil blend

0.5 packet

Soy sauce

Soy sauce

0.5 tsp

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Plain flour

Plain flour

1 tsp

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Chicken breast

Chicken breast

1 packet

Slaw mix

Slaw mix

1 packet

Japanese-style dressing

Japanese-style dressing

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan forced. • Cut sweet potato into wedges. • Place sweet potato on a lined oven tray, add a drizzle of olive oil and a pinch of salt and pepper. Sprinkle mixed sesame seeds over the wedges. • Toss to coat, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice apple into sticks. • In a small bowl, combine mayonnaise, sesame oil blend (see ingredients) and the soy sauce. Set aside. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Little cooks: Take charge by combining the sauces!

3
3

• In a shallow bowl, combine Southeast Asian spice blend, the plain flour and a pinch of salt and pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Dip chicken steaks into flour mixture, followed by the egg and finally into the panko breadcrumbs. Set aside on a plate. Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers. Make sure to wash your hands well afterwards.

4
4

• Set your air fryer to 200°C. Place crumbed chicken into air fryer basket and cook until golden and cooked through (when no longer pink inside), 12-15 minutes. TIP: No air fryer? In a large frying pan, heat enough olive oil to coat the base over medium-high heat. When oil is hot, cook crumbed chicken until browned and cooked through (when no longer pink inside), 3-4 minutes each side. Transfer to a paper towellined plate.

5
5

• Meanwhile, in a medium bowl, combine apple and slaw mix. • Add Japanese style dressing just before serving and toss to coat. Season to taste. Little cooks: Take the lead by tossing the slaw!

6
6

• Slice chicken into strips. • Divide Southeast Asian crumbed chicken, sesame sweet potato wedges and Asian slaw between plates. • Serve with sesame mayo. Enjoy!

Nutrition per serving

3046

kJ

Energy (kJ)

728

kcal

Calories

28.8

g

Fat

3.6

g

of which saturates

63.5

g

Carbohydrate

23.4

g

of which sugars

12.7

g

Dietary Fibre

51

g

Protein

1090

mg

Sodium

with Asian Slaw & Sesame Mayo

1/3
Kid Friendly
Climate Superstar

with Asian Slaw & Sesame Mayo

1/3
Kid Friendly

with Asian Slaw & Sesame Soy Mayo

1/3
Kid Friendly
Climate Superstar

with Asian Slaw & Sesame Mayo

1/3
Kid Friendly

with Sesame Wedges & Soy-Mayo

1/3
Kid Friendly
Southeast Asian Crumbed Chicken & Sesame Wedges
Highest Rated

with Asian Slaw & Sesame Mayo

1/3
Kid Friendly
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