with Asian Slaw & Sesame Soy Mayo
This meal is a collection of all of our favourite flavours that just seem to give off the best golden crunch. Dip chicken in our Southeast Asian spice blend that packs a punch and then pop them into the pan to watch them crisp up to golden perfection. Pair your chicken with some golden sesame wedges and a colourful Asian slaw - you'll thank us later!
Allergens
Utensils
Tags
Olive oil
Potato
2
Mixed sesame seeds
1 packet
Pear
0.5
Mayonnaise
1 packet
Sesame oil blend
0.5 packet
Soy sauce
0.5 tsp
Chicken breast
1 packet
Southeast Asian Spice Blend
1 sachet
Plain flour
1 tsp
Egg
1
Panko breadcrumbs
1 packet
Slaw mix
1 bag
Japanese-style dressing
1 packet
• Preheat oven to 240°C/220°C fan forced. • Cut potato into wedges. • Place potato on a lined oven tray, add a drizzle of olive oil and a pinch of salt and pepper. Sprinkle mixed sesame seeds over the wedges. • Toss to coat, then bake until tender, 20-25 minutes.
• Meanwhile, thinly slice pear (see ingredients) into sticks. • In a small bowl, combine mayonnaise, sesame oil blend (see ingredients) and the soy sauce. Set aside. • Slice chicken breast into thick strips. Little cooks: Take charge by combining the sauces!
• In a shallow bowl, combine Southeast Asian spice blend, the plain flour and a pinch of salt and pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Dip chicken into flour mixture, followed by the egg and finally in the panko breadcrumbs. Set aside on a plate. Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers! Make sure to wash your hands well afterwards.
• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • When oil is hot, cook crumbed chicken until golden and cooked through (when no longer pink inside), 3-5 minutes each side. • Set aside on a paper towel-lined plate.
• Meanwhile, in a medium bowl, combine pear and slaw mix. • Add Japanese style dressing just before serving and toss to coat. Season to taste. Little cooks: Take the lead by tossing the slaw!
• Divide Southeast Asian crumbed chicken, sesame wedges and Asian slaw between plates. • Serve with sesame mayo. Enjoy!
2992
kJ
Energy (kJ)
28.8
g
Fat
3.7
g
of which saturates
57.1
g
Carbohydrate
15.9
g
of which sugars
51.7
g
Protein
1080
mg
Sodium
with Garlic-Herb Roast Sweet Potato & Nutty Salad