with Roast Sweet Potato, Kale & Fetta Salad
There's a lot to love in this lamb dish - from the rich, premium cut of meat to the warm and hearty salad that boasts the perfect balance of sweet, savoury and earthy flavours. Add a nutty depth of flavour with the fresh rosemary-infused brown butter, and bring everything together with a scattering of creamy fetta. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Sweet potato
2
Brown onion
1
Carrot
1
Turnip
1
Garlic
2 clove
Kale
1 bag
Rosemary
1 sprig
Lamb Backstrap
1 packet
Butter
30 g
White wine vinegar
drizzle
Fetta Cubes
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into thin wedges. • Slice brown onion into thick wedges. • Thickly slice carrot into rounds. • Cut turnip into bite-sized chunks. • Place sweet potato on a lined oven tray. • Place remaining veggies on a second lined oven tray. Drizzle both trays with olive oil, then season with salt and toss to coat. • Roast until tender, 20-25 minutes.
• Meanwhile, finely chop garlic. • Roughly tear kale, then discard stems. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook kale and half the garlic, stirring, until softened and fragrant, 1-2 minutes. • Season with salt and pepper to taste. Transfer to a large bowl and cover to keep warm. • Pick and finely chop rosemary. Set aside. TIP: Run your fingers down the rosemary stalk to remove the leaves easily.
• When the roast veggies have 10 minutes remaining, season lamb backstrap on both sides. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook lamb for 7-8 minutes each side for medium or until cooked to your liking. • Transfer to a plate to rest, 5 minutes.
• Return frying pan to medium heat. • Add the butter, rosemary and remaining garlic. Cook, stirring, until beginning to brown, 2-3 minutes. • Season to taste, then remove from heat.
• To the bowl with the cooked kale, add the roasted turnip, carrot and onion and a drizzle of the white wine vinegar. • Season, then gently toss to combine.
• Slice seared lamb backstrap. • Divide lamb, roasted sweet potato and kale salad between plates. • Spoon rosemary brown butter and any lamb resting juices over the lamb. • Crumble fetta cubes over kale salad to serve. Enjoy!
2453
kJ
Energy (kJ)
30.2
g
Fat
14.8
g
of which saturates
43.2
g
Carbohydrate
25.2
g
of which sugars
42.3
g
Protein
488
mg
Sodium
with Roast Pumpkin, Kale & Fetta Salad
with Sweet Potato Wedges & Fetta Salad
with Roast Sweet Potato, Kale & Fetta Salad
with Roast Sweet Potato, Kale & Fetta Salad
with Sweet Potato Wedges & Fetta Salad
with Roast Sweet Potato, Kale & Fetta Salad
with Sweet Potato Wedges & Fetta-Root Veggie Salad
with Bombay Roast Sweet Potatoes & Cherry Tomato