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Seared Lamb Backstrap & Rosemary Brown Butter
Gourmet Plus
Calorie Smart
Not Suitable for Coeliacs
Seared Lamb Backstrap & Rosemary Brown Butter

with Roast Pumpkin, Kale & Fetta Salad

30 min
Difficulty: 1/3
ModOz

There's a lot to love in this lamb dish - from the rich, premium cut of meat to the warm and hearty salad that boasts the perfect balance of sweet, savoury and earthy flavours. Add a nutty depth of flavour with the fresh rosemary-infused brown butter, and bring everything together with a scattering of creamy fetta. *This recipe is under 650kcal per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Butternut pumpkin

Butternut pumpkin

1

Red onion

Red onion

1

Carrot

Carrot

1

Turnip

Turnip

1

Garlic

Garlic

2 clove

Rosemary

Rosemary

1 sprig

Kale

Kale

1 packet

Lamb Backstrap

Lamb Backstrap

1 packet

Butter

Butter

30 g

White wine vinegar

White wine vinegar

1 drizzle

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut butternut pumpkin into thin wedges. Slice red onion into thick wedges. Thickly slice carrot into rounds. Cut turnip into bite-sized chunks. • Place pumpkin on a lined oven tray. Place remaining veggies on a second lined oven tray. Drizzle both trays with olive oil, then season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: Peel the pumpkin if you prefer!

2
2

• Meanwhile, finely chop garlic. Thinly slice kale, discarding any larger pieces of stalk. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook kale and 1/2 the garlic until softened and fragrant, 1-2 minutes. • Season with salt and pepper to taste. Transfer to a bowl and cover to keep warm. • Pick and finely chop rosemary leaves. Set aside. TIP: Run your fingers down the rosemary stalk to remove the leaves easily.

3
3

• When the roast veggies have 10 minutes remaining, season lamb backstrap on both sides. • Return frying pan to high heat with a drizzle of olive oil. • Cook lamb for 3-4 minutes each side for medium or until cooked to your liking. • Transfer to a plate to rest for 5 minutes.

4
4

• Return frying pan to medium heat. • Add the butter,rosemary and remaining garlic. Cook, stirring, until beginning to brown, 2-3 minutes. • Season to taste, then remove from heat.

5
5

• To the roast pumpkin tray, add roast veggies, the cooked kale and a drizzle of white wine vinegar. • Season, then gently toss to combine.

6
6

• Slice the seared lamb backstrap. Divide lamb and roast pumpkin and kale salad between plates. • Spoon rosemary brown butter and any lamb resting juices over the lamb. • Crumble fetta cubes over salad to serve. Enjoy!

Nutrition per serving

2411

kJ

Energy (kJ)

31.1

g

Fat

15

g

of which saturates

43.2

g

Carbohydrate

24.2

g

of which sugars

42.3

g

Protein

483

mg

Sodium

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