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Seared Lamb Backstrap & Rosemary Butter
Gourmet Plus
Calorie Smart
Seared Lamb Backstrap & Rosemary Butter

with Sweet Potato Wedges & Fetta-Root Veggie Salad

30 min
Difficulty: 1/3
ModOz

There's a lot to love in this lamb dish - from the rich, premium cut of meat to the warm and hearty salad that boasts the perfect balance of sweet, savoury and earthy flavours. Add a nutty depth of flavour with the fresh rosemary-infused brown butter and bring everything together with a scattering of creamy fetta.

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Spring-harvest
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Brown onion

Brown onion

1

Carrot

Carrot

1

Turnip

Turnip

1

Garlic

Garlic

2 clove

Baby spinach leaves

Baby spinach leaves

1 packet

Rosemary

Rosemary

2 sprig

Lamb Backstrap

Lamb Backstrap

1 packet

Butter

Butter

30 g

White wine vinegar

White wine vinegar

drizzle

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into thin wedges. • Slice brown onion into thick wedges. • Thickly slice carrot into rounds. • Cut turnip into bite-sized chunks. • Place sweet potato on a lined oven tray. • Place remaining veggies on a second lined oven tray. Drizzle both trays with olive oil, then season with salt and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. • Roughly chop baby spinach leaves. • In a large frying pan, heat a drizzle of olive oilover medium-high heat. Cook baby spinach and half the garlic, stirring, until softened and fragrant, 1-2 minutes. • Season with salt and pepper to taste. Transfer to a large bowl and cover to keep warm. • Pick and finely chop rosemary. Set aside. TIP: Run your fingers down the rosemary stalk to remove the leaves easily.

3
3

• When the roast veggies have 10 minutes remaining, season lamb backstrap on both sides. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook lamb, turning occasionally, for 8-10 minutes for medium or until cooked to your liking. • Transfer to a plate to rest for 5 minutes.

4
4

• Return frying pan to medium heat. • Add the butter, rosemary and remaining garlic. Cook, stirring, until beginning to brown, 2-3 minutes. • Season to taste, then remove from heat.

5
5

• To the bowl with the cooked baby spinach, add roasted turnip, carrot and onion and a drizzle of white wine vinegar. • Season, then gently toss to combine.

6
6

• Slice seared lamb backstrap. • Divide lamb, roasted sweet potato and baby spinach salad between plates. • Spoon rosemary brown butter and any lamb resting juices over the lamb. • Crumble fetta cubes over baby spinach salad to serve. Enjoy!

Nutrition per serving

2478

kJ

Energy (kJ)

592

kcal

Calories

31.8

g

Fat

15.6

g

of which saturates

40.9

g

Carbohydrate

23

g

of which sugars

13.3

g

Dietary Fibre

41.2

g

Protein

451

mg

Sodium

Seared Lamb Backstrap & Rosemary Brown Butter
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Seared Lamb Backstrap & Rosemary Butter
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Seared Lamb Backstrap & Rosemary Butter
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with Sweet Potato Wedges & Fetta Salad

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Seared Lamb Backstrap & Rosemary Brown Butter
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Seared Lamb Backstrap & Rosemary Butter
Gourmet Plus

with Roast Sweet Potato, Kale & Fetta Salad

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Calorie Smart
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