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Seared Lamb Backstrap & Rosemary Butter
Gourmet Plus
Calorie Smart
Seared Lamb Backstrap & Rosemary Butter

with Roast Sweet Potato, Kale & Fetta Salad

30 min
Difficulty: 1/3
ModOz

There's a lot to love in this lamb dish - from the rich, premium cut of meat to the warm and hearty salad that boasts the perfect balance of sweet, savoury and earthy flavours. Add a nutty depth of flavour with the fresh rosemary-infused brown butter, and bring everything together with a scattering of creamy fetta. *This recipe is under 650kcal per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Dinner-party
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Brown onion

Brown onion

1

Carrot

Carrot

1

Turnip

Turnip

1

Garlic

Garlic

2 clove

Kale

Kale

1 bag

Rosemary

Rosemary

1 sprig

Lamb Backstrap

Lamb Backstrap

1 packet

Butter

Butter

30 g

White wine vinegar

White wine vinegar

1 drizzle

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into thin wedges. • Slice brown onion into thick wedges. • Thickly slice carrot into rounds. • Cut turnip into bite-sized chunks. • Place sweet potato on a lined oven tray. • Place remaining veggies on a second lined oven tray. Drizzle both trays with olive oil, then season with salt and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. • Roughly tear kale, then discard stems. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook kale and half the garlic, stirring, until softened and fragrant, 1-2 minutes. • Season with salt and pepper to taste. Transfer to a large bowl and cover to keep warm. • Pick and finely chop rosemary (see ingredients). Set aside. TIP: Run your fingers down the rosemary stalk to remove the leaves easily.

3
3

• Season lamb backstrap on both sides. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook lamb for 7-8 minutes each side for medium or until cooked to your liking. • Transfer to a plate to rest, 5 minutes.

4
4

• Return frying pan to medium heat. • Add the butter, rosemary and remaining garlic. Cook, stirring, until beginning to brown, 2-3 minutes. • Season to taste, then remove from heat.

5
5

• To the bowl with the cooked kale, add roasted turnip, carrot and onion and a drizzle of the white wine vinegar. • Season, then gently toss to combine.

6
6

• Slice seared lamb backstrap. • Divide lamb, roasted sweet potato and kale salad between plates. • Spoon rosemary brown butter and any lamb resting juices over the lamb. • Crumble fetta cubes over kale salad to serve. Enjoy!

Nutrition per serving

2480

kJ

Energy (kJ)

29.7

g

Fat

15

g

of which saturates

40.9

g

Carbohydrate

23

g

of which sugars

40.8

g

Protein

488

mg

Sodium

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