with Veggies & Spring Onion
Prawns on a weeknight? Yes please, although this delectable dish is weekend-worthy, too. We're all for the combination of succulent prawns with some zing from ginger and Southeast Asian spices. Toss them with springy egg noodles, perfect for soaking up the sweet and savoury oyster sauce. The spring onion garnish adds a pop of sweet oniony flavour, so don't forget it! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Egg noodles
1 packet
Egg
1
Broccoli & Carrot Mix
1 bag
Garlic paste
1 packet
Spring onion
1 bunch
Oyster sauce
1 packet
Brown sugar
0.5 tbs
Soy sauce
1 tbs
Water
0.33 cup
Prawns
2 packet
Ginger paste
1 packet
Southeast Asian Spice Blend
1 sachet
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse with cold water and set aside.
• Meanwhile, in a medium bowl, whisk the egg and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli & carrot mix tossing, until tender, 5-6 minutes. Add garlic paste and cook, until fragrant, 1 minute. • Stir in egg mixture, cook until cooked through, 1 minute. Transfer to a bowl.• Meanwhile, thinly slice spring onion. • In a small bowl, combine oyster sauce, the brown sugar, the soy sauce and the water. Set aside.
• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing in batches, until pink and starting to curl up, 3-4 minutes. • Add ginger paste (see ingredients) and Southeast Asian spice blend, and cook until fragrant, 1 minute. • Add sauce mixture and cook, until bubbling, 1 minute. • Remove pan from heat and return veggies and noodles, tossing until combined. Season to taste.
• Divide prawn Singapore-style noodles and veggies between bowls. • Top with spring onion. Enjoy!
2139
kJ
Energy (kJ)
7.9
g
Fat
1.3
g
of which saturates
66.4
g
Carbohydrate
10.9
g
of which sugars
41.7
g
Protein
3943
mg
Sodium
with Capsicum, Asian Greens & Spring Onion
with Pre-Prepped Veggies & Spring Onion