with Mint & Garlic Yoghurt
Craving something warm yet cooling, roasted but fresh? Then look no further. We have whipped up a Mumbai-spiced roast potato salad, with pan-fried honey haloumi and a crisp capsicum salad to keep it light and bright! *We’ve replaced the baby capsicum in this recipe with snacking tomatoes due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!* *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Mumbai spice blend
1 sachet
Haloumi
1 packet
Tomato
1
Cucumber
1
Mint
1 packet
Garlic
1 clove
Greek-style yoghurt
1 packet
Honey
1 tsp
White wine vinegar
drizzle
Mixed salad leaves
1 packet
Chicken breast
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Sprinkle with Mumbai spice blend, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. Allow to cool. TIP: If your oven tray is crowded, divide the potato between two trays.
• Meanwhile, to a medium bowl, add haloumi and cover with water to soak.
• While the haloumi is soaking, roughly chop tomato. Thinly slice cucumber. Pick mint leaves and finely chop. Finely chop garlic. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat, until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste.
• While the potato is cooling, return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate. • Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook haloumi until golden brown, 1-2 minutes each side. • Remove from heat, add the honey and turn to coat.
• In a large bowl, combine mint, a good drizzle of white wine vinegar and olive oil and a pinch of salt and pepper. • To the dressing, add cucumber, tomato, mixed salad leaves and roasted potatoes. Toss to combine and season to taste.
• Slice chicken. • Divide Indian spiced potato salad between bowls. • Top with haloumi and chicken. Drizzle over yoghurt to serve. Enjoy!
1961
kJ
Energy (kJ)
469
kcal
Calories
23.5
g
Fat
15.8
g
of which saturates
32.4
g
Carbohydrate
13
g
of which sugars
7.4
g
Dietary Fibre
25.4
g
Protein
1738
mg
Sodium
Take your cooking skills to the next level!
Take your cooking skills to the next level!