Toggle sidebar
Beef Eye Fillet & Sticky Rosemary Sauce
Gourmet Plus
Calorie Smart
Under 40g carbs
Beef Eye Fillet & Sticky Rosemary Sauce

with Parmesan Potatoes & Garlic Veggies

30 min
Difficulty: 1/3
ModOz

The trick to making your sides as good as the main event? Just give them a little TLC! With a few classic flavours, the green beans, carrot and Parmesan crushed potatoes more than hold their own with succulent lemon pepper beef. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Almond
Walnut
Macadamia
Cashew
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
Spring-harvest
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Parmesan cheese

Parmesan cheese

1 packet

Green beans

Green beans

1 packet

Dutch Carrots

Dutch Carrots

2 bunch

Garlic

Garlic

2 clove

Rosemary

Rosemary

2 sprig

Premium Beef Eye Fillet

Premium Beef Eye Fillet

1 packet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Sweet & Savoury Glaze

Sweet & Savoury Glaze

1 packet

Salt

Salt

0.25 tsp

Water

Water

0.25 cup

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until just tender, 18-20 minutes. • Lightly crush semi-roasted potatoes on the tray. • Sprinkle with Parmesan cheese. Return to oven and roast until golden, 8-10 minutes. TIP: Lightly crushing the potatoes will result in crispy edges!

2
2

• Meanwhile, trim green beans. Trim green tops from Dutch carrots and scrub them clean. Finely chop garlic. Pick and finely chop rosemary. • See Top Steak Tips (below)! Place your hand flat on top of premium beef eye fillet and slice through horizontally to make two thin steaks. • In a medium bowl, combine lemon pepper seasoning and a drizzle of olive oil. Season with salt. Add beef eye fillet, turn to coat. TIP: Run your fingers down the rosemary stalk to remove the leaves easily.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans and Dutch carrots, tossing, until tender, 4-5 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a bowl, season with salt and pepper and cover to keep warm.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook beef until cooked through, 3-6 minutes each side (depending on thickness). Transfer to a plate to rest. TIP: If your pan is getting crowded, cook in batches for best results!

5
5

• Wipe out frying pan and return to medium heat with a drizzle of olive oil. Cook rosemary until fragrant, 1 minute. • Stir in sweet & savoury glaze, the salt, water and any beef resting juices, until combined. Simmer until slightly reduced, 1-2 minutes. Season to taste.

6
6

• Slice eye fillet. • Divide beef eye fillet, Parmesan potatoes and garlic veggies between plates. • Pour sticky rosemary sauce over beef to serve. Enjoy!

Nutrition per serving

1809

kJ

Energy (kJ)

432

kcal

Calories

11

g

Fat

5.7

g

of which saturates

38.6

g

Carbohydrate

17.2

g

of which sugars

9.4

g

Dietary Fibre

41.6

g

Protein

1233

mg

Sodium

Beef Eye Fillet & Sticky Rosemary Sauce
Christmas in July

with Parmesan Potatoes & Garlic Veggies

25 min 1/3
Calorie Smart
Under 40g carbs
Lemon Pepper Beef & Sticky Rosemary Sauce
Gourmet Plus

with Parmesan Potatoes & Garlic Veggies

0 min 1/3
Calorie Smart
Under 40g carbs
Lemon Pepper Beef & Sticky Rosemary Sauce
Gourmet Plus

with Parmesan Potatoes & Garlic Veggies

0 min 1/3
Calorie Smart
Under 40g carbs
Lemon Pepper Beef & Sticky Rosemary Sauce
Gourmet Plus

with Parmesan Potatoes & Garlic Veggies

25 min 1/3
Calorie Smart
Under 40g carbs
Similar Recipes
Honey Haloumi, Chicken & Mumbai Potato Salad
New
20 min 1/3
Calorie Smart
Under 40g carbs
HelloHero: Beef Rump & Capsicum Salad
Mediterranean

with Gourmet Garden Parsley Potatoes

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Roast Beef Sirloin & Pesto Butter Sauce
Gourmet

with Lemony Greens & Herby Roast Sweet Potato Rounds

20 min 2/3
Calorie Smart
Under 40g carbs
Beef Rump Steak & Twice-Cooked Potatoes
Skill Up

Take your cooking skills to the next level!

25 min 2/3
Calorie Smart
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List