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Ponzu-Ginger Chicken & Fries
Kid Friendly
Calorie Smart
Under 40g carbs
Ponzu-Ginger Chicken & Fries

with Japanese-Style Salad & Peanuts

Difficulty: 1/3
Japanese

Not only is this Japanese-inspired dish packed with veggies, it's full of flavour - from the umami and zingy coating on the chicken, to the fragrant mixed sesame seeds on the fries, every morsel is super moreish. The kids can help you whip this one up, too. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Tree Nuts
Walnut
Macadamia
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs
Sulphites

Utensils

Large Frying Pan
Baking Paper

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Ponzu

Ponzu

1 packet

Ginger paste

Ginger paste

1 packet

Vinegar

Vinegar

2 tsp

Brown sugar

Brown sugar

3 tsp

Water

Water

1 tbs

Cucumber

Cucumber

1

Carrot

Carrot

1

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Chicken breast

Chicken breast

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

Roasted peanuts

Roasted peanuts

1 packet

Japanese dressing

Japanese dressing

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, combine ponzu sauce, ginger paste, the brown sugar, the vinegar and the water in a small bowl. Set aside. Little cooks: Take the lead and help combine the ingredients for the marinade!

3
3

• Roughly chop cucumber. • Grate carrot. Set aside. Little cooks: Older kids, help grate the carrot under adult supervision!

4
4

• When the fries have 15 minutes remaining, place your hand on top of each chicken breast and slice through horizontally to make two thin steaks. • In a bowl, combine lemon pepper seasoning and a drizzle of olive oil. Add chicken steaks, turning to coat. • In a large frying pan with a drizzle of olive oil over medium-high heat. Cook chicken, turning occasionally, until cooked through (when no longer pink inside), 10-14 minutes (cook in batches if your pan is getting crowded). • In the last 1-2 minutes of cook time, add ponzu mixture, turning chicken to coat. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• While the chicken is cooking, combine mixed salad leaves, cucumber and carrot in a medium bowl. Add Japanese dressing. • Toss to coat. Little cooks: Take the lead by tossing the salad!

6
6

• Slice chicken. • Divide ponzu-ginger chicken, fries and Japanese style salad between plates. • Sprinkle with roasted peanuts to serve. Enjoy!

Nutrition per serving

2279

kJ

Energy (kJ)

23.2

g

Fat

4.4

g

of which saturates

39.6

g

Carbohydrate

19.8

g

of which sugars

9.9

g

Dietary Fibre

41.4

g

Protein

1142

mg

Sodium

with Japanese-Style Salad & Peanuts

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
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