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Seared Aussie Pork & Veggie Fries
Customise
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Seared Aussie Pork & Veggie Fries

with Caramelised Onion & Mint Sauce

Difficulty: 1/3
ModOz

Bursting with paprika, rosemary and thyme, our Aussie spice blend is the perfect seasoning for these juicy pork steaks. Team with vibrant veggie fries and a sweet, peppery salad to keep the carbs down. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!*

Allergens

Milk
May contain traces of allergens

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 40g carbs
Naturally GF
Dietitian approved
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Sweet potato

Sweet potato

1

Beetroot

Beetroot

1

Balsamic vinegar

Balsamic vinegar

1 tbs

Brown onion

Brown onion

1

Brown sugar

Brown sugar

1 tsp

Pork loin steaks

Pork loin steaks

1 packet

Apple

Apple

1

White wine vinegar

White wine vinegar

1 drizzle

Salad leaves

Salad leaves

1 bag

Mint sauce

Mint sauce

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, beetroot and sweet potato into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, thinly slice brown onion. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring regularly, until softened, 5-6 minutes. • Reduce heat to medium, then add the balsamic vinegar, the brown sugar and a splash of water. Mix well. Cook until dark and sticky, 3-5 minutes. • Transfer to a small bowl.

3
3

• While the onion is cooking, combine Aussie spice blend and a drizzle of olive oil in a medium bowl. • Add pork loin steaks, turning to coat.

4
4

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Transfer to a plate. Cover and set aside to rest for 5 minutes. TIP: Pork can be served slightly blushing pink in the centre.

5
5

• While the pork is cooking, thinly slice apple into wedges. • In a medium bowl, combine a drizzle of white wine vinegar and olive oil. • Season, then add salad leaves and apple. • Toss to combine.

6
6

• Slice Aussie pork. • Divide pork between plates, spooning over any resting juices. • Top with caramelised onion. Serve with veggie fries, salad and mint sauce. Enjoy!

Nutrition per serving

1868

kJ

Energy (kJ)

12.8

g

Fat

2.7

g

of which saturates

38.2

g

Carbohydrate

36.3

g

of which sugars

11.3

g

Dietary Fibre

40.8

g

Protein

645

mg

Sodium

Aussie Pork & Veggie Fries
Customise

with Caramelised Onion & Mint Sauce

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Caramelised Onion & Mint Sauce

1/3
Calorie Smart
Under 40g carbs

with Caramelised Onion & Mint Sauce

2/3
Calorie Smart
Under 40g carbs
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