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Seared Aussie Pork & Rainbow Veggies
Calorie Smart
Under 40g carbs
Seared Aussie Pork & Rainbow Veggies

with Caramelised Onion & Mint Sauce

Difficulty: 2/3
ModOz

Bursting with paprika, rosemary and thyme, our Aussie spice blend is the perfect seasoning for these juicy pork steaks. Teamed with vibrant veggies and sweet caramelised onion, here's a lower carb meal that's as tasty as it looks. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 40g carbs
Dietitian approved
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Zucchini

Zucchini

1

Beetroot

Beetroot

1

Brown onion

Brown onion

1

Balsamic vinegar

Balsamic vinegar

1 tbs

Brown sugar

Brown sugar

1 tsp

Pork loin steaks

Pork loin steaks

1 packet

Apple

Apple

1

Vinegar

Vinegar

1 drizzle

Salad leaves

Salad leaves

1 bag

Mint sauce

Mint sauce

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

• See 'air fryer tips!' (below). Preheat oven to 240°C/220°C fan-forced. • Cut carrot, zucchini and beetroot into bite sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, thinly slice brown onion. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring regularly, until softened, 5-6 minutes. • Reduce heat to medium, then add the balsamic vinegar, the brown sugar and a splash of water. Mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

3
3

• While the onion is cooking, in a medium bowl, combine Aussie spice blend and a drizzle of olive oil. • Add pork loin steaks, turning to coat.

4
4

• Wipe out frying pan, then return to medium high heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Transfer to a plate. Cover and set aside to rest for 5 minutes. TIP: Pork can be served slightly blushing pink in the centre.

5
5

• While the pork is cooking, thinly slice apple into wedges. • In a medium bowl, combine a drizzle of vinegar and olive oil. • Season, then add salad leaves and apple. Toss to combine.

6
6

• Slice Aussie pork. • Divide pork between plates, spooning over any resting juices. • Top with caramelised onion. Serve with veggies, salad and mint sauce. Enjoy!

Nutrition per serving

2066

kJ

Energy (kJ)

20.9

g

Fat

5.8

g

of which saturates

38

g

Carbohydrate

36.4

g

of which sugars

11.6

g

Dietary Fibre

36.9

g

Protein

932

mg

Sodium

Aussie Pork & Veggie Fries
Customise

with Caramelised Onion & Mint Sauce

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Seared Aussie Pork & Veggie Fries
Customise

with Caramelised Onion & Mint Sauce

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Caramelised Onion & Mint Sauce

1/3
Calorie Smart
Under 40g carbs
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