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Roasted Sweet Potato Risotto
Veggie
Not Suitable for Coeliacs
Roasted Sweet Potato Risotto

with Mushrooms & Toasted Pecans

Difficulty: 1/3
ModOz

This melt-in-your-mouth risotto, studded with roasted sweet potato, silverbeet and mushrooms, makes a super nourishing meal. Pecans and basil add an extra depth of flavour, and don’t forget the Parmesan for that special finishing touch!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Dish
Baking Tray

Tags

Naturally GF
Veggie
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Brown onion

Brown onion

1

Garlic

Garlic

2 clove

Basil

Basil

1 punnet

Pecans

Pecans

1 packet

Arborio rice

Arborio rice

1 packet

Water

Water

2 cup

Vegetable stock pot

Vegetable stock pot

1 tub

Silverbeet

Silverbeet

1 bunch

Butter

Butter

30 g

Sliced mushrooms

Sliced mushrooms

1 packet

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Preparation
1
Roast the sweet potato

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato into small chunks. Place on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, then bake until tender, 25-30 minutes.

2
Get prepped

While the sweet potato is roasting, finely chop the brown onion. Finely chop the garlic. Roughly chop the pecans. Heat a large frying pan over a mediumhigh heat. Add the chopped pecans and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl and set aside.

3
Start the risotto

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the onion, stirring, until softened, 5 minutes. Add the garlic and cook until fragrant, 1 minute. Add the arborio rice and stir to coat. Add the water and vegetable stock pot and bring to the boil. Remove from the heat and transfer the risotto to a medium baking dish. Cover tightly with foil and bake until the liquid is absorbed and the rice is 'al dente', 24-28 minutes.

4
Cook the veggies

When the risotto has 15 minutes cook time remaining, roughly chop the silverbeet. Return the frying pan to a high heat with a drizzle of olive oil and 1/2 the butter. Add the sliced mushrooms and cook until well browned, 5-6 minutes. Add the silverbeet and cook until wilted, 1-2 minutes. Season.

5
Finish the risotto

Pick and roughly chop the basil leaves. Remove the risotto from the oven and stir the basil through the risotto, add the grated Parmesan cheese (reserve some for garnish!) and remaining butter. Stir through a splash of water to loosen the risotto if needed. Gently stir in the roasted sweet potato, mushrooms and silverbeet. Season.

6
Serve up

Divide the roast sweet potato risotto between bowls. Garnish with toasted pecans and reserved Parmesan cheese.

Nutrition per serving

3545

kJ

Energy (kJ)

33.5

g

Fat

12.8

g

of which saturates

108.3

g

Carbohydrate

22.1

g

of which sugars

21.4

g

Protein

1622

mg

Sodium

Roasted Sweet Potato Risotto
Veggie-Packed

with Mushrooms & Toasted Pecans

1/3
Not Suitable for Coeliacs

with Mushrooms & Pecans

1/3
Veggie
Not Suitable for Coeliacs

with Mushrooms & Toasted Pecans

1/3
Not Suitable for Coeliacs
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