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Roasted Sweet Potato Risotto
Not Suitable for Coeliacs
Roasted Sweet Potato Risotto

with Mushrooms & Toasted Pecans

Difficulty: 1/3
ModOz

This melt-in-your-mouth risotto, studded with roasted sweet potato, silverbeet and mushroom, makes a super nourishing meal. Pecans and sage add an extra depth of flavour, and don’t forget the Parmesan for that special finishing touch!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Baking Paper
Baking Dish
Medium Non-Stick Pan
Baking Tray

Tags

Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2 unit

Brown onion

Brown onion

1 unit

Garlic

Garlic

2 clove

Sage

Sage

1 bunch

Pecans

Pecans

1 packet

Arborio rice

Arborio rice

1 packet

Water

Water

2 cup

Vegetable stock

Vegetable stock

2 cube

Silverbeet

Silverbeet

1 bunch

Butter

Butter

30 g

Sliced mushrooms

Sliced mushrooms

1 packet

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Preparation
1
Roast the sweet potato

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato (unpeeled) into 1cm chunks. Place the sweet potato, a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat, then bake until tender, 25-30 minutes. TIP: Cut the sweet potato to the correct size so it cooks in the allocated time.

2
Get prepped

While the sweet potato is roasting, finely chop the brown onion. Finely chop the garlic (or use a garlic press). Pick and thinly slice the sage leaves. Roughly chop the pecans. Heat a medium frying pan over a medium-high heat. Add the chopped pecans and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl and set aside.

3
Start the risotto

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion and cook, stirring, until softened, 5 minutes. Add the garlic and sage and cook until fragrant, 1 minute. Add the arborio rice and stir to coat. Add the water and crumbled vegetable stock (2 cubes for 2 people / 4 cubes for 4 people) and bring to the boil. Remove from the heat and transfer the risotto to a medium baking dish. Cover tightly with foil and bake until the liquid is absorbed and the rice is ‘al dente’, 24-28 minutes. TIP: 'Al dente' means the rice is cooked through but still has a tiny bit of firmness in the middle.

4
Cook the veggies

When the risotto has 15 minutes cook time remaining, roughly chop the silverbeet. Return the frying pan to a high heat with a drizzle of olive oil and 1/2 the butter. Add the sliced mushrooms and cook until well browned, 5-6 minutes. Add the silverbeet and cook until wilted, 1-2 minutes. Season with salt and pepper.

5
Finish the risotto

Remove the risotto from the oven and add the grated Parmesan cheese (reserve some for garnish!) and remaining butter. Stir through a splash of water to loosen the risotto if needed. Gently stir in the roasted sweet potato, mushrooms and silverbeet and season generously with salt and pepper.

6
Serve up

Divide the roast sweet potato risotto between bowls. Garnish with the toasted pecans and reserved Parmesan cheese.

Nutrition per serving

3500

kJ

Energy (kJ)

0

kcal

Calories

26.8

g

Fat

12.3

g

of which saturates

120

g

Carbohydrate

18.4

g

of which sugars

0

g

Dietary Fibre

22.7

g

Protein

0

mg

Cholesterol

1200

mg

Sodium

with Mushrooms & Toasted Pecans

1/3
Veggie
Not Suitable for Coeliacs
Roasted Sweet Potato Risotto
Veggie-Packed

with Mushrooms & Toasted Pecans

1/3
Not Suitable for Coeliacs

with Mushrooms & Pecans

1/3
Veggie
Not Suitable for Coeliacs
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