with Cheesy Tortilla Chips
Nothing matches chilly weather better than this tomato and red kidney bean soup! With hidden veggies and cheesy tortilla chips, you'll be sipping, slurping and dunking! With some coriander to garnish, this dish deserves some serious praise!
Allergens
Utensils
Tags
Olive oil
Mini flour tortillas
6
Carrot
1
Garlic
2 clove
Sweetcorn
1 tin
Passata
2 packet
Vegetable stock powder
1 sachet
Water
1 cup
Brown sugar
0.5 tbs
Baby spinach leaves
1 bag
Butter
20 g
Coriander
1 bag
Red kidney beans
1 packet
Cheddar cheese
1 packet
Mexican Fiesta spice blend
1 sachet
• Preheat oven to 200°C/180°C fan-forced. • Slice mini flourtortillas into quarters. • Thinly slice carrot into half-moons. • Finely chop garlic. • Drain sweetcorn. • Drain and rinse red kidney beans.
• Spread mini flourtortilla chips over a lined oven tray (don’t worry if they overlap). • Drizzle with olive oil and season with salt. Sprinkle with shredded Cheddar cheese. Bake until lightly golden and crisp, 8-10 minutes.
• Meanwhile, in a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot and corn, stirring, until tender, 4-5 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add garlic, Mexican Fiesta spice blend and red kidney beans and cook until fragrant, 1-2 minutes. • Stir in passata, vegetable stock powder, the water and brown sugar until combined. Bring to a boil, then reduce heat to medium. Simmer until slightly reduced, 3-4 minutes.
• Meanwhile, in a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot and corn, stirring, until tender, 4-5 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add garlic, Mexican Fiesta spice blend and red kidney beans and cook until fragrant, 1-2 minutes. • Stir in passata, vegetable stock powder, the water and brown sugar until combined. Bring to a boil, then reduce heat to medium. Simmer until slightly reduced, 3-4 minutes.
3168
kJ
Energy (kJ)
25.7
g
Fat
12.2
g
of which saturates
92.9
g
Carbohydrate
24.8
g
of which sugars
33.7
g
Protein
2761
mg
Sodium