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Quick Mexican Tomato & Bean Soup
Spicy
Veggie
Climate Superstar
Quick Mexican Tomato & Bean Soup

with Cheesy Tortilla Chips

Difficulty: 1/3
Mexican

Nothing matches chilly weather better than this tomato and red kidney bean soup! With hidden veggies and cheesy tortilla chips, you'll be sipping, slurping and dunking! With some coriander to garnish, this dish deserves some serious praise!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Pan
Baking Paper
Baking Tray

Tags

Quick
Spicy
Veggie
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Mini flour tortillas

Mini flour tortillas

6

Carrot

Carrot

1

Garlic

Garlic

2 clove

Sweetcorn

Sweetcorn

1 tin

Passata

Passata

2 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

1 cup

Brown sugar

Brown sugar

0.5 tbs

Baby spinach leaves

Baby spinach leaves

1 bag

Butter

Butter

20 g

Coriander

Coriander

1 bag

Red kidney beans

Red kidney beans

1 packet

Cheddar cheese

Cheddar cheese

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Preparation
1
1

• Preheat oven to 200°C/180°C fan-forced. • Slice mini flourtortillas into quarters. • Thinly slice carrot into half-moons. • Finely chop garlic. • Drain sweetcorn. • Drain and rinse red kidney beans.

2
2

• Spread mini flourtortilla chips over a lined oven tray (don’t worry if they overlap). • Drizzle with olive oil and season with salt. Sprinkle with shredded Cheddar cheese. Bake until lightly golden and crisp, 8-10 minutes.

3
3

• Meanwhile, in a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot and corn, stirring, until tender, 4-5 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add garlic, Mexican Fiesta spice blend and red kidney beans and cook until fragrant, 1-2 minutes. • Stir in passata, vegetable stock powder, the water and brown sugar until combined. Bring to a boil, then reduce heat to medium. Simmer until slightly reduced, 3-4 minutes.

4
4

• Meanwhile, in a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot and corn, stirring, until tender, 4-5 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add garlic, Mexican Fiesta spice blend and red kidney beans and cook until fragrant, 1-2 minutes. • Stir in passata, vegetable stock powder, the water and brown sugar until combined. Bring to a boil, then reduce heat to medium. Simmer until slightly reduced, 3-4 minutes.

Nutrition per serving

3168

kJ

Energy (kJ)

25.7

g

Fat

12.2

g

of which saturates

92.9

g

Carbohydrate

24.8

g

of which sugars

33.7

g

Protein

2761

mg

Sodium

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