with Cheesy Tortilla Chips
Nothing matches chilly weather better than this tomato and red kidney bean soup. With hidden veggies, beef mince and cheesy tortilla chips, you'll be sipping, slurping and dunking. With some coriander to garnish, this dish deserves some serious praise!
Allergens
Utensils
Tags
Olive oil
Mini flour tortillas
6
Carrot
1
Garlic
2 clove
Sweetcorn
1 tin
Red kidney beans
1 packet
Cheddar cheese
1 packet
Mexican Fiesta spice blend
1 sachet
Diced tomatoes with garlic & onion
1 packet
Vegetable stock powder
1 sachet
Water
1 cup
Brown sugar
1 tsp
Baby spinach leaves
1 packet
Butter
20 g
Coriander
1 packet
Beef mince
1 packet
• Preheat oven to 200°C/180°C fan-forced. • Slice mini flourtortillas into quarters. • Thinly slice carrot into half-moons. • Finely chop garlic. • Drain sweetcorn. • Drain and rinse red kidney beans.
• Spread mini flourtortilla chips over the lined oven tray (don’t worry if they overlap). • Drizzle with olive oil and season with salt. Sprinkle with Cheddar cheese. Bake until lightly golden and crisp, 8-10 minutes.
• Meanwhile, in a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot and corn, until tender, 4-5 minutes. • Add beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add garlic, Mexican Fiesta spice blend and red kidney beans and cook until fragrant, 1-2 minutes. Only use 1/2 the red kidney beans. • Stir in diced tomatoes with garlic & onion, vegetable stock powder, the water and brown sugar until combined. Bring to a boil, then reduce heat to medium. Simmer, until slightly reduced, 3-4 minutes.
• Remove saucepan from heat. Stir in baby spinach leaves and the butter, until wilted. Season to taste. • Divide Mexican bean, beef and veggie-loaded soup between bowls. • Tear over coriander. Serve with cheesy tortilla chips. Enjoy!
4146
kJ
Energy (kJ)
991
kcal
Calories
38.3
g
Fat
18.6
g
of which saturates
96.3
g
Carbohydrate
23.9
g
of which sugars
24.2
g
Dietary Fibre
60.2
g
Protein
2718
mg
Sodium