with Pear & Crispy Shallots
Get excited for dinner! These colourful handfuls are bursting with deliciousness from the sweet and tangy katsu-glazed tofu, spiked with sesame seeds for a nutty depth of flavour.
Allergens
Utensils
Tags
Olive oil
Garlic
1 clove
Japanese tofu
2 packet
Carrot
1
Pear
1
Shredded cabbage mix
1 bag
Garlic aioli
1 packet
Honey
1 tbs
Katsu paste
1 packet
Mixed sesame seeds
1 packet
Mini flour tortillas
6
Long Chilli
0.5
Crispy shallots
1 packet
• Finely chop garlic. Cut Japanese tofu into 1cm cubes. Set aside. • Grate carrot. Thinly slice pear. Set aside. • In a medium bowl, combine shredded cabbage mix and garlic aioli. Season to taste. Set aside. TIP: Prepping the slaw first allows the cabbage to soften slightly by the time you're ready to serve.
• In a small bowl, combine garlic, the honey, katsu paste, mixed sesame seeds and a dash of water. Set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook tofu in batches, turning often, until browned, 2-4 minutes. Return all tofu to the pan, then add katsu mixture and cook, turning tofu to coat, until slightly sticky, 1-2 minutes. • Microwave mini flour tortillas on a plate in 10 second bursts, until warmed through.
• Finely slice long chilli (if using). • Fill tortillas with creamy slaw, pear, carrot and katsu glazed tofu. • Sprinkle with chilli and crushed peanuts to serve. Enjoy!
4102
kJ
Energy (kJ)
58.6
g
Fat
9.7
g
of which saturates
74.7
g
Carbohydrate
29.6
g
of which sugars
41.2
g
Protein
1996
mg
Sodium