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Mexican Bean & Veggie-Loaded Soup
Spicy
Veggie
Mexican Bean & Veggie-Loaded Soup

with Sour Cream & Cheesy Tortilla Chips

20 min
Difficulty: 1/3
Mexican

Nothing matches chilly weather better than this tomato and red kidney bean soup! With hidden veggies and cheesy tortilla chips, you'll be sipping, slurping and dunking! With some coriander to garnish, this dish deserves some serious praise! *We’ve replaced the sweetcorn in this recipe with celery due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Frying Pan
Large Pan
Baking Paper
Baking Tray

Tags

Quick
Spicy
Veggie
Ingredients
Olive oil

Olive oil

Mini flour tortillas

Mini flour tortillas

6

Carrot

Carrot

1

Garlic

Garlic

2 clove

Celery

Celery

1 packet

Red kidney beans

Red kidney beans

1 packet

Cheddar cheese

Cheddar cheese

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Diced Tomatoes With Garlic & Olive Oil

Diced Tomatoes With Garlic & Olive Oil

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

1 cup

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 packet

Butter

Butter

20 g

Coriander

Coriander

1 packet

Light Sour Cream

Light Sour Cream

1 packet

Preparation
1
1

• Preheat oven to 200°C/180°C fan-forced. • Slice mini flourtortillas into quarters. • Thinly slice carrot into half-moons. • Finely chop garlic. • Thinly slice celery. • Drain and rinse red kidney beans.

2
2

• Spread mini flourtortilla chips over the lined oven tray (don’t worry if they overlap). • Drizzle with olive oil and season with salt. Sprinkle with Cheddar cheese. Bake until lightly golden and crisp, 8-10 minutes.

3
3

• Meanwhile, in a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot and corn, until tender, 4-5 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add garlic, Mexican Fiesta spice blend and red kidney beans and cook until fragrant, 1-2 minutes. • Stir in diced tomatoes with garlic & onion, vegetable stock powder, the water and brown sugar until combined. Bring to a boil, then reduce heat to medium. Simmer, until slightly reduced, 3-4 minutes.

4
4

• Remove saucepan from heat. Stir in baby spinach leaves and the butter, until wilted. Season to taste. • Divide Mexican tomato and bean soup between bowls. • Tear over coriander. Dollop over light sour cream. Serve with cheesy tortilla chips. Enjoy!

Nutrition per serving

3373

kJ

Energy (kJ)

806

kcal

Calories

31.2

g

Fat

16

g

of which saturates

93.4

g

Carbohydrate

25.3

g

of which sugars

24.6

g

Dietary Fibre

33.3

g

Protein

2655

mg

Sodium

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