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Mexican Bean & Veggie-Loaded Soup
Spicy
Veggie
Climate Superstar
Mexican Bean & Veggie-Loaded Soup

with Cheesy Tortilla Chips

20 min
Difficulty: 1/3
Mexican

Nothing matches chilly weather better than this tomato and red kidney bean soup. With hidden veggies and cheesy tortilla chips, you'll be sipping, slurping and dunking. With some coriander to garnish, this dish deserves some serious praise!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Pan
Baking Paper
Baking Tray

Tags

Quick
Spicy
Veggie
Climate Superstar
Nourishing-winter
Ingredients
Olive oil

Olive oil

Mini flour tortillas

Mini flour tortillas

6

Carrot

Carrot

1

Garlic

Garlic

2 clove

Sweetcorn

Sweetcorn

1 tin

Red kidney beans

Red kidney beans

1 packet

Cheddar cheese

Cheddar cheese

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Diced tomatoes with garlic & onion

Diced tomatoes with garlic & onion

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

1 cup

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 packet

Butter

Butter

20 g

Coriander

Coriander

1 packet

Preparation
1
1

• Preheat oven to 200°C/180°C fan-forced. • Slice mini flourtortillas into quarters. • Thinly slice carrot into half-moons. • Finely chop garlic. • Drain sweetcorn. • Drain and rinse red kidney beans.

2
2

• Spread mini flourtortilla chips over the lined oven tray (don’t worry if they overlap). • Drizzle with olive oil and season with salt. Sprinkle with Cheddar cheese. Bake until lightly golden and crisp, 8-10 minutes.

3
3

• Meanwhile, in a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot and corn, until tender, 4-5 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add garlic, Mexican Fiesta spice blend and red kidney beans and cook until fragrant, 1-2 minutes. • Stir in diced tomatoes with garlic & onion, vegetable stock powder, the water and brown sugar until combined. Bring to a boil, then reduce heat to medium. Simmer, until slightly reduced, 3-4 minutes.

4
4

• Remove saucepan from heat. Stir in baby spinach leaves and the butter, until wilted. Season to taste. • Divide Mexican bean and veggie-loaded soup between bowls. • Tear over coriander. Serve with cheesy tortilla chips. Enjoy!

Nutrition per serving

3200

kJ

Energy (kJ)

765

kcal

Calories

25.5

g

Fat

13

g

of which saturates

96.3

g

Carbohydrate

23.9

g

of which sugars

24.2

g

Dietary Fibre

32.6

g

Protein

2644

mg

Sodium

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