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Smokey Beef & Cheesy Cauli-Potato Smash
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Smokey Beef & Cheesy Cauli-Potato Smash

with Garden Salad & Chipotle Mayo

Difficulty: 1/3
North America

Looking for a dinner that's lower in carbs but doesn't compromise on taste? Look no further! We've tossed juicy beef strips with smokey All-American spices, then served it with a cheesy cauli-potato smash and garden salad for a meal brimming with flavour and texture. Don't forget the tangy chipotle mayo for a bit of heat! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Soy
Eggs

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Calorie Smart
Under 40g carbs
Naturally GF
SEO
Not Suitable for Coeliacs
Easy Prep
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Potato

Potato

1

Butter

Butter

20 g

Tomato

Tomato

1

Carrot

Carrot

1

Mild chipotle sauce

Mild chipotle sauce

1 packet

Mayonnaise

Mayonnaise

1 packet

Balsamic vinegar

Balsamic vinegar

1 drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Beef strips

Beef strips

1 packet

Cheddar cheese

Cheddar cheese

1 packet

All-American spice blend

All-American spice blend

1 sachet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. Roughly chop cauliflower into small florets. Peel potato and cut into large chunks. • Cook cauliflower and potato in the boiling water until easily pierced with a knife, 12-15 minutes. • Drain potato and cauliflower, then return to pan. Add the butter and shredded Cheddar cheese. Season generously with salt. • Lightly crush with a fork, then stir until cheese is melted. Cover to keep warm.

2
2

• Meanwhile, roughly chop tomato. Grate carrot. Set aside. • In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Season with salt and pepper. Just before serving, add carrot, tomato and mixed salad leaves. Toss to coat. • SPICY! Chipotle is a mild sauce, but use less if you're sensitive to heat! In a small bowl, combine mild chipotle sauce and mayonnaise. TIP: Tossing the salad just before serving keeps the leaves crisp!

3
3

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a medium bowl, combine beef strips, All-American spice blend and a drizzle of olive oil. • When the cauliflower and potato have 5 minutes cook time remaining, return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, in batches, until browned and cooked through, 1-2 minutes. Season with salt and pepper.

4
4

• Divide cheesy cauli-potato smash and garden salad between plates. • Top cauli-potato smash with smokey beef. • Drizzle chipotle mayo over beef to serve. Enjoy!

Nutrition per serving

2602

kJ

Energy (kJ)

35.6

g

Fat

15.2

g

of which saturates

31.8

g

Carbohydrate

16.6

g

of which sugars

7.8

g

Dietary Fibre

42.7

g

Protein

1188

mg

Sodium

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