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Quick Lemon Pepper Salmon
Not Suitable for Coeliacs
Quick Lemon Pepper Salmon

with Warm Dill & Parsley Potato Salad

Difficulty: 1/3
ModOz

All you need is a little pepper and citrus to bring salmon to life, then keep up the good work with a warm dill and parsley potato salad. Simply delicious! *The recent harsh weather conditions have impacted the cucumbers/zucchinis grown by our farmers. The quality and freshness is still the same, but they may be a little smaller than usual.*

Allergens

Mollusc
May contain traces of allergens
Crustaceans
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Lemon

Lemon

0.5

Cucumber

Cucumber

1

Salt

Salt

0.25 tsp

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Lemon pepper seasoning

Lemon pepper seasoning

2 sachet

Salmon

Salmon

1 packet

Balsamic vinegar

Balsamic vinegar

2 tsp

Mixed salad leaves

Mixed salad leaves

1 bag

Plain flour

Plain flour

2 tsp

Apple

Apple

1

Preparation
1
1

• Bring a medium saucepan of lightly salted water to the boil. Cut potato into bite-sized chunks. • Zest lemon to get a pinch, then slice into wedges. Thinly slice cucumber into half-moons. • Cook potato in the boiling water until easily pierced with a knife, 10-12 minutes. Drain, then return the to the saucepan. • Add a squeeze of lemon juice, lemon zest, the salt and dill & parsley mayonnaise. Toss until well coated.

2
2

• On a plate, combine plain flour and lemon pepper spice blend. Season with salt and pepper. • Pat salmon dry, add to flour mixture and turn to coat. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. • When oil is hot, cook the salmon, skin-side down first, until just cooked through, 2-3 minutes each side (depending on thickness).

3
3

• While salmon is cooking, thinly slice the apple. • In a medium bowl, combine a drizzle of olive oil, the balsamic vinegar, cucumber, apple and mixed salad leaves. Season and toss to coat

4
4

• Divide lemon pepper salmon, dill and parsley potato salad and mixed salad between plates • Serve with any remaining lemon wedges.

Nutrition per serving

2789

kJ

Energy (kJ)

39.9

g

Fat

6.7

g

of which saturates

39.2

g

Carbohydrate

10.5

g

of which sugars

35.7

g

Protein

769

mg

Sodium

with Warm Dill & Parsley Potato Salad

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Warm Dill & Parsley Potato Salad

1/3
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