Toggle sidebar
Quick Lemon Pepper Salmon
Quick Lemon Pepper Salmon

with Warm Dill & Parsley Potato Salad

Difficulty: 1/3
ModOz

All you need is a little pepper and citrus to bring salmon to life, then keep up the good work with sweet roasted veggies and herbed mayo. Simply delicious!

Allergens

Mollusc
May contain traces of allergens
Wheat
Crustaceans
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Lemon

Lemon

0.5

Cucumber

Cucumber

1

Salt

Salt

0.25 tsp

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Plain flour

Plain flour

2 tsp

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Salmon

Salmon

1 packet

Apple

Apple

1

Balsamic vinegar

Balsamic vinegar

2 tsp

Mixed salad leaves

Mixed salad leaves

1 bag

Preparation
1
1

Bring a medium saucepan of lightly salted water to the boil. Cut the potato (unpeeled) into 2cm chunks. Zest the lemon to get a generous pinch, then slice into wedges. Thinly slice the cucumber into half-moons. TIP: Cut the potato to size so it cooks in time.

2
2

Cook the potato in the boiling water. Cook until easily pierced with a knife, 10-12 minutes. Drain, then return to the saucepan. Add the lemon juice (2 tsp for 2 people / 4 tsp for 4 people), lemon zest, the salt and dill & parsley mayonnaise. Toss until the potato is well coated. Cover to keep warm.

3
3

While the potato is cooking, combine the plain flour and lemon pepper spice blend on a plate. Season with salt and pepper. Pat the salmon fillets dry with a paper towel, add to the flour mixture and turn to coat.

4
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, cook the salmon, skin-side down first, until just cooked through, 2-3 minutes each side (depending on thickness). TIP: Don't worry if the spice blend chars a little in the pan, this adds to the flavour!

5
5

While the salmon is cooking, thinly slice the apple. In a medium bowl, combine a drizzle of olive oil, the balsamic vinegar, cucumber, apple and mixed salad leaves. Season with salt and pepper. Toss to coat.

6
6

Divide the lemon pepper salmon, dill and parsley potato salad and green salad between plates. Serve with any remaining lemon wedges.

Nutrition per serving

2946

kJ

Energy (kJ)

44.8

g

Fat

7.4

g

of which saturates

38.5

g

Carbohydrate

10

g

of which sugars

35.3

g

Protein

568

mg

Sodium

with Warm Dill & Parsley Potato Salad

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Warm Dill & Parsley Potato Salad

1/3
Not Suitable for Coeliacs
Similar Recipes

with Baby Spinach & Parmesan

20 min 1/3
Baked Spiced Beef
Mediterranean

with Fries, Garden Fetta Salad & Tartare Sauce

1/3
Calorie Smart
Under 40g carbs

with Dill-Parsley Mayo & Almonds

1/3
Calorie Smart

with Panzanella-Style Salad & Garlic Aioli

1/3
Calorie Smart
Under 30g carbs
Easy Prep
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List